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야식섭취 및 수면의 질과 청소년 비만의 관계: 부산시 일개 중학교를 중심으로

Effects of night eating and sleep quality on adolescent obesity

손창우|최은성
한국보건교육건강증진학회 (Korean Society for Health Education and Promotion)|2023.09|보건교육건강증진학회지 (KOREAN JOURNAL OF HEALTH EDUCATION AND PROMOTION)|제40권 제3호|pp. 57-68|DOI 10.14367/kjhep.2023.40.3.57

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키워드

adolescentssleep qualityobesitymiddle school studentnight eating
주제분류예방의학/직업환경의학

초록

Objectives: The purpose of this study was to analyze the relationship between night eating, sleep quality and adolescent obesity and to present basic data for obesity prevention policy in adolescents. Method: A self-administered survey using a structured questionnaire was administered to 220 students from a middle school in Busan. Multiple logistic regression analysis was conducted to investigate the effects of night eating and sleep quality on obesity in adolescents using SPSS 27.0. Results: Night eating of snacks three or more times a week and low subjective sleep quality had a statistically significant effect on obesity, suggesting that prevent obesity in adolescents not only night eating of meals but also snacks such as sweets should be avoided. In addition, it is necessary to determine why low subjective sleep quality affects obesity so that the quality of sleep in adolescents can be improved. Conclusion: Based on the results of this study, in order to prevent obesity in adolescents, a realistic and effective health education and measures to improve the home and community environment should be established that can reduce the frequency of nighttime eating of such foods as ramen, fast food, snacks, and beverage and improve subjective sleep quality.

Abstract

Objectives: The purpose of this study was to analyze the relationship between night eating, sleep quality and adolescent obesity and to present basic data for obesity prevention policy in adolescents. Method: A self-administered survey using a structured questionnaire was administered to 220 students from a middle school in Busan. Multiple logistic regression analysis was conducted to investigate the effects of night eating and sleep quality on obesity in adolescents using SPSS 27.0. Results: Night eating of snacks three or more times a week and low subjective sleep quality had a statistically significant effect on obesity, suggesting that prevent obesity in adolescents not only night eating of meals but also snacks such as sweets should be avoided. In addition, it is necessary to determine why low subjective sleep quality affects obesity so that the quality of sleep in adolescents can be improved. Conclusion: Based on the results of this study, in order to prevent obesity in adolescents, a realistic and effective health education and measures to improve the home and community environment should be established that can reduce the frequency of nighttime eating of such foods as ramen, fast food, snacks, and beverage and improve subjective sleep quality.

참고문헌 (30)

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관련 논문AI추천

Nutritional aspects of night eating and its association with weight status among Korean adolescentsEmely Hernandez, Jihyun Yoon, Meeyoung Kim, Won Gyoung Kim한국영양학회 · Nutrition Research and Practice2016 · 제10권 제4호청소년의 수면시간과 체질량 지수의 관계이복임대한임상건강증진학회 · Korean Journal of Health Promotion2015 · 제15권 제1호Analysis of the Relationship between Sleep Duration and Body Mass Index among Korean Adolescents Using Data from the 2013-2015 Korea National Health and Nutrition Examination Survey김삼철, Bo Ram Lee, Sang Ik Cho, Se Kyung Hong대한가정의학회 · Korean Journal of Family Medicine2020 · 제41권 제5호청소년의 주관적 체중인식과 건강행태와의 관련성: 2017년 국민건강영양조사를 중심으로이내영, 한지영간호혁신연구소 · 간호와 혁신2020 · 제24권 제2호청소년의 비만에 영향을 미치는 사회생태학적 요인: 2021년 청소년건강행태조사 자료 활용박경실한국보건정보통계학회 · 보건정보통계학회지2023 · 제48권 제3호한국 청소년의 인지된 스트레스가 비만에 미치는 영향: 제13차(2017년) 청소년건강행태온라인조사 활용구혜자한국보건교육건강증진학회 · 보건교육건강증진학회지2019 · 제36권 제1호

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