Weight loss effect through traditional Korean instruments
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초록
Most modern adults are overweight or obese. Health services are troubling to overcome the large number of individuals in need of weight loss. Music therapy is emerging as a new option. Among various music therapy methods, it studied various treatments through Korean traditional music, and it is thought that Korean traditional music is a good therapy for diet. The present review focused on find the most useful condition for weight control by using Korean traditional music. National Center for Korean Traditional Performing Arts measured the dB of Korean traditional music, In the next, listen to other dB's music while eating and compared energy intake, water intake, duration of meals, number of servings, number of bites, eating rate (bites per minute), and bite size (grams). As a result of the exhibits, differences in food intake were also found in the difference of dB. 60 dB of music showed a decrease in energy intake. It suggests that Korean traditional music belonging to 60 dB brings weight loss effect. As a result, the effect of weight loss is shown by use Korean traditional music. However, future studies should be performed to reduce the energy intake by increasing the exposure period to Korean traditional music
Abstract
Most modern adults are overweight or obese. Health services are troubling to overcome the large number of individuals in need of weight loss. Music therapy is emerging as a new option. Among various music therapy methods, it studied various treatments through Korean traditional music, and it is thought that Korean traditional music is a good therapy for diet. The present review focused on find the most useful condition for weight control by using Korean traditional music. National Center for Korean Traditional Performing Arts measured the dB of Korean traditional music, In the next, listen to other dB's music while eating and compared energy intake, water intake, duration of meals, number of servings, number of bites, eating rate (bites per minute), and bite size (grams). As a result of the exhibits, differences in food intake were also found in the difference of dB. 60 dB of music showed a decrease in energy intake. It suggests that Korean traditional music belonging to 60 dB brings weight loss effect. As a result, the effect of weight loss is shown by use Korean traditional music. However, future studies should be performed to reduce the energy intake by increasing the exposure period to Korean traditional music
참고문헌 (13)
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