스포츠클라이밍 선수들의 집중 코어운동이 스트레스지표와 기능체력에 미치는 영향 : 사례 연구
The Influence of Intensive Core Exercise of Sports Climbing Players on Stress Indicators and Functional Fitness
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The purpose of this study is to find out how stress indicators that impede the function of exercise and functional physical strength, which have the characteristics of sports climbing events, affect sports climbing athletes through intensive core exercise. It consisted of a total of 8 weeks, 4 times a week, 80 minutes a day, and the intensity of exercise was divided into 1 to 4 weeks and 5 to 8 weeks to set the intensity. The data processing was conducted by 8 elite sports climbing athletes registered in the Korea Sports Association, and the following conclusions were drawn from the contents of the results measured before and after exercise. There were statistically significant differences in muscle strength, muscular endurance, and quickness in the functional fitness factors of sports climbing athletes. In addition, there was a statistically significant difference in the change of the stress index of the exercise group of sports climbing athletes. Putting the above results together, as a result of intensively performing core exercise on sports climbing athletes, it was shown that the result of physically reducing stress indicators and increasing functional physical strength. If you set an appropriate period during the rest period, training period, competition period, and recovery period, it will be an exercise program that can help improve performance by obtaining better results
Abstract
The purpose of this study is to find out how stress indicators that impede the function of exercise and functional physical strength, which have the characteristics of sports climbing events, affect sports climbing athletes through intensive core exercise. It consisted of a total of 8 weeks, 4 times a week, 80 minutes a day, and the intensity of exercise was divided into 1 to 4 weeks and 5 to 8 weeks to set the intensity. The data processing was conducted by 8 elite sports climbing athletes registered in the Korea Sports Association, and the following conclusions were drawn from the contents of the results measured before and after exercise. There were statistically significant differences in muscle strength, muscular endurance, and quickness in the functional fitness factors of sports climbing athletes. In addition, there was a statistically significant difference in the change of the stress index of the exercise group of sports climbing athletes. Putting the above results together, as a result of intensively performing core exercise on sports climbing athletes, it was shown that the result of physically reducing stress indicators and increasing functional physical strength. If you set an appropriate period during the rest period, training period, competition period, and recovery period, it will be an exercise program that can help improve performance by obtaining better results
참고문헌 (10)
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