정적 스트레칭이 성인 남성의 유연성, 점프수행능력 및 근기능(tensiomyography)에 미치는 영향
Effects of Static Stretching on Flexibility, Jump Performance, and Tensiomyography
2
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
The purpose of this study was to investigate effects of static stretching on flexibility, jump performance, and tensiomyography. Nine healthy adult men participated in this study. The participants were subjected to static stretching and cycling exercise treatment at 1 week intervals, respectively. The participants measured, anthropometric and body composition, and count movement jump and tensiomyography in biceps femoris after each treatment. A s a results, the sitting trunk flexion showed significantly higher static stretching treatment compared to cycle exercise treatment, There was no difference in count movement jump between stretching and exercise. As for the contraction time of tensiomyography, static stretching treatment was significantly faster than cycle exercise, and sustain time showed significantly higher static stretching treatment compared to cycle exercise treatment, In conclusion, static stretching for a short period of time does not induce a decrease in Jump performance and can improve muscle contraction response time, flexibility, and range of motion in joint.
Abstract
The purpose of this study was to investigate effects of static stretching on flexibility, jump performance, and tensiomyography. Nine healthy adult men participated in this study. The participants were subjected to static stretching and cycling exercise treatment at 1 week intervals, respectively. The participants measured, anthropometric and body composition, and count movement jump and tensiomyography in biceps femoris after each treatment. A s a results, the sitting trunk flexion showed significantly higher static stretching treatment compared to cycle exercise treatment, There was no difference in count movement jump between stretching and exercise. As for the contraction time of tensiomyography, static stretching treatment was significantly faster than cycle exercise, and sustain time showed significantly higher static stretching treatment compared to cycle exercise treatment, In conclusion, static stretching for a short period of time does not induce a decrease in Jump performance and can improve muscle contraction response time, flexibility, and range of motion in joint.
참고문헌 (30)
- 구정완, "스트레칭", 산업보건, 221, pp.35~38 (2006)
- 이건철, "수동적 스트레칭과 수동적 스트레칭 후 근력운동을 Calf Muscle에 적용 시 Sargent Jump 수행능력에 미치는 영향", 정형스포츠물리치료학회지, 4(1), pp.1~8 (2008), 대한스포츠물리치료학회
- 정철수, "반동점프 동작 시 수동적 스트레칭으로 인한 수행 능력 감소 이후 회복시간에 따른 하지의 운동역학적 변화", 체육과학연구, 17(3), pp.45~57 (2006), 국민체육진흥공단 한국스포츠정책과학원
- Bandy, W. D., "The effect of time and frequency of static stretching on flexibility of the hamstring muscles", Phys. Ther, 77, pp.1090~1096 (1997)
- Bishop, D., "Warm up I : potential mechanisms and the effects of passive warm up on exercise performance", Sports Medicine, 33, pp.439~454 (2003)
- Cini, A., "Acute effect of different time periods of passive static stretching on the hamstring flexibility", Journal of back and musculoskeletal rehabilitation, 30(2), pp.241~246 (2017)
- Cornwell, A., "Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex", European journal of applied physiology, 86(5), pp.428~434 (2002)
- Fowles, J. R., "Reduced strength after passive stretch of the human plantar flexors", J. Appl. Physiol., 89, pp.1179~1188 (2000)
- García-Manso, J. M., "Effect of cold-water immersion on skeletal muscle contractile properties in soccer players", American Journal of Physical Medicine & Rehabilitation, 90(5), pp.356~363 (2011)
- High, D. M., "The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness", Res. Q. Exerc. Sport, 60, pp.357~361 (1989)
- Jönhagen, S., "Hamstring injuries in sprinters: the role of concentric and eccentric hamstring muscle strength and flexibility", Am. J. Sports Med., 22, pp.262~266 (1994)
- Kokkonen, J., "Chronic Static Stretching Improves Exercise Performance", Exercise Performance, 39(10), pp.1825~1831 (2007)
- Kokkonen, J., "Acute muscle stretching inhibits maximal strength performance", Res. Q. Exerc. Sport., 69, pp.411~415 (1998)
- Martin-Rodriguez, S., "Reliability and measurement error of tensiomyography to assess mechanical muscle function : a systematic review", The Journal of Strength & Conditioning Research, 31, pp.3524~3536 (2017)
- Medeiros, D. M., "Influence of static stretching on hamstring flexibility in healthy young adults : Systematic review and meta-analysis", Physiotherapy theory and practice, 32(6), pp.438~445 (2016)
- O'Hora, J., "Efficacy of staticstretching and proprioceptive neuromuscular facilitation stretch on hamstrings length after a single session", Journal of Strength and Conditioning Research, 25(6), pp.1586~1591 (2011)
- Power, K., "An acute bout of static stretching : effects on force and jumping performance", Medicine &Science in Sports & Exercise, 36(8), pp.1389~1396 (2004)
- Rey, E., "Tensiomyograp-hy of selected lower-limb muscles in professional soccer players", Journal of Electromyography and Kinesiology, 22, pp.866~872 (2012)
- Safran, M. R., "Warm-up and muscular injury prevention : an update", Sports Med, 8, pp.239~249 (1989)
- Smith, C. A, "The warm-up procedure: to stretch or not to stretch: a brief review", J. Orthop. Sports Phys. Ther., 19, pp.12~17 (1994)
- Stewart, I. B., "The effect of warm-up intensity on range of motion and anaerobic performance", J Orthop Sports Phys Ther, 27, pp.154~161 (1998)
- Valencic, V., "Measuring of skeletal muscles' dynamic properties", Artif Organs, 21(3), pp.240~242 (1997)
- Vetter, R. E., "Effects of six warm-up protocols on sprint and jump performance", Journal of Strength and Conditioning Research, 21(3), pp.819~823 (2007)
- Weerapong, P ., "Stretching : mechanisms and benefits for sport performance and injury prevention", Physical Therapy Reviews, 9(4), pp.189~206 (2004)
- Young, W., "Should static stretching be used during a warm-up for strength and power activities", Strength & Conditioning Journal, 24, pp.33~37 (2002)
- Young, W., "Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance", Res. Q. Exerc. Sport., 72, pp.273~279 (2001)
- Young, W. B., "Effects of running, static stretching and practice jumps on explosive force production and jumping performance", J. Sports Med. Phys. Fitness, 34, pp.119~124 (2002)
- Young, W. B., "Should static stretching be used during a warm-up for strength and power activities?", Strength Cond. J., 24, pp.33~37 (2003)
- Young, W. B., "The use of static stretching in warm-up for training and competition", International Journal of Sports Physiology and Performance, 2, pp.212~216 (2007)
- Zachazewski, J. E., "Flexibility for sports. Sports Physical Therapy" (1990), Appleton &Lange