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요가운동이 중년여성들의 신체구성, 체력, 동맥경화 지수 및 CRP에 미치는 영향

Effects of Yoga Exercise on Body Composition, Physical Strength, Arteriosclerosis Index and CRP in Middle Aged Women

박재용|유한나|이중철|이보라|허안식|오지영
대한체육학회 (Korean Society of Sport and Exercise Sciences)|2022.11|대한체육학회지 (Journal of the Korean Society of Physical Education)|제20권 제2호|pp. 315-328|DOI 10.22997/jcses.2022.20.2.315

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키워드

YogaBody CompositionPhysical FitnessCRPArteriosclerosis Index

초록

In this study, in order to identify the positive effects of yoga exercises that can be easily performed at home on the arteriosclerosis index and CRP, the effect was analyzed by comparing them with general compound exercises presented by ACSM. The subjects of this study were middle-aged women residing in G city who had no recent experience of participating in regular exercise, no past medical history, and 10 yoga exercise groups and 10 complex exercise groups, total of 20 people. The effect of the yoga exercise program in this study was compared and analyzed with compound exercise. The results of the study are as follows. First, it was found that yoga exercise had a significant improvement effect on lower and upper extremity muscular strength, flexibility, and muscular endurance. Second, CRP concentration after yoga exercise was not significant but decreased.

Abstract

In this study, in order to identify the positive effects of yoga exercises that can be easily performed at home on the arteriosclerosis index and CRP, the effect was analyzed by comparing them with general compound exercises presented by ACSM. The subjects of this study were middle-aged women residing in G city who had no recent experience of participating in regular exercise, no past medical history, and 10 yoga exercise groups and 10 complex exercise groups, total of 20 people. The effect of the yoga exercise program in this study was compared and analyzed with compound exercise. The results of the study are as follows. First, it was found that yoga exercise had a significant improvement effect on lower and upper extremity muscular strength, flexibility, and muscular endurance. Second, CRP concentration after yoga exercise was not significant but decreased.

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