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청소년 수면의 질은 또래 친밀감을 높이는가?

Does a Good Night’s Sleep Increase Peer Intimacy Among Adolescents?

신지은|김정기
한국감성과학회 (The Korean Society For Emotion & Sensibility)|2018.03|감성과학 (Science of Emotion & Sensibility)|제21권 제1호|pp. 129-142|DOI https://doi.org/10.14695/KJSOS.2018.21.1.129

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참고문헌

키워드

청소년Adolescent긍정성수면의 질Sleep QualityPositivity사회적 기억Social Memory또래 친밀감Peer Intimacy
주제분류감성과학

초록

수면은 인생의 약 삼분의 일을 차지하는 중요한 활동이다. 그동안 많은 연구들을 통해 수면이 개인의 인지 및 정서에 차지하는 중요성이 밝혀졌지만, 수면이 타인과의 관계에 어떤 영향을 미치는지에 대해서는 상대적으로 알려진바가 적다. 본 연구는 수면이 청소년의 또래 친밀감에 기여할 가능성을 검토하였다. 또한 수면이 기억 응고화에 핵심적이라는 선행 연구들을 토대로 수면의 이러한 관계적 효용이 긍정적인 사회적 기억에 의해 설명될 것이라고 가정하였다. 연구 결과, 예상대로 중학생 수면의 질은 이들이 또래 관계에서 느끼는 친밀감을 예측하였으며, 이는 부분적으로 사회적 일화를 긍정적으로 기억하는 데 기인하였다(연구 1). 이러한 현상은 고등학생에게서도 동일하게 나타났다. 수면의 질이 높은 고등학생일수록 또래와 친밀한 관계를 맺는 경향이 있었으며, 이는 사회적 일화 기억의 긍정성수준에 의해 부분적으로 설명되었다(연구 2). 인과성을 알아보기 위해 연구 2에서 일주일 간격을 두고 기억 과제를반복 실시한 결과, 잠을 잘 잔 학생들은 그렇지 않은 학생들에 비해 자신의 사회적 일화를 더 긍정적으로 기억하는 모습을 보였다. 반면, 수면의 질은 비사회적 기억의 긍정성 변화와는 유의한 관련성을 보이지 않았다. 수면의 대인적기능 및 중요성에 대해 논의하였다.

Abstract

We spend about one-third of our life sleeping. Although the influence of sleep on various cognitive and affective functioning is recognized, relatively less is known about its consequences on interpersonal relationships. The present study examines whether sleep contributes to adolescent’s peer intimacy; specifically, given the role of sleep in memory consolidation, it was assumed that a good sleep will enhance social relationships by positively refurbishing memories of social episodes. As predicted, young teenagers' sleep quality predicted increased peer intimacy, partly through the positive memory of social events, in a sample of middle school (Study 1) as well as high school participants (Study 2). To investigate the causal link, in Study 2, memory recollections were repeatedly measured for a week. Sleep quality during the week predicted how social, but not non-social episodes were positively remembered. The function and importance of sleep quality are discussed in the context of interpersonal relationships.

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