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스쿼트와 교정 운동이 노인의 신체조성 및 체형 균형에 미치는 영향

The Effects of Squat and Corrective Exercises on Body Composition and Body Shape Balance in Older Adults

조중연
한국컴퓨터정보학회 (The Korean Society Of Computer And Information)|2024.09|한국컴퓨터정보학회논문지 (Journal of The Korea Society of Computer and Information)|제29권 제9호|pp. 159-167|DOI https://doi.org/10.9708/jksci.2024.29.09.159

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참고문헌

키워드

노인신체조성Body composition스쿼트SquatOlder adult교정 운동체형 균형Corrective exerciseBody shape balance
주제분류컴퓨터학

초록

본 연구는 스쿼트 운동과 교정 운동을 통해 근감소증 예방을 위한 노인의 다양한 운동프로그램적용 및 개선하고자 총 32명의 개별 근관절검사를 실시 후 스쿼트 운동과 교정운동을 12주간 주2회 실시하였으며, 다음과 같은 결과를 도출하였다. 운동프로그램 참여 전보다 신체조성은 골격근량, 기초대사량에서 12주 후 유의하게 증가하였고, 정적 자세 균형은 전면 어깨, 골반의 균형 및편향성, 좌측 다리 내반슬과 측면의 경추와 흉추, 골반 기울기가 12주 후 유의한 자세 균형을 나타냈다. 동적 자세 균형은 복합 불균형 지수, 과도한 상체 숙여짐, 허리 전만 또는 후만, 한쪽 무릎의 기울어짐과 하향 모두 12주 후 매우 유의한 자세 균형을 나타냈다. 본 연구에서 확인한 바와 같이, 맞춤형 노인 운동프로그램에 대한 다양성과 정밀한 분석을 통한 운동처방은 매우 중요하며, 현장에서 실제적 적용을 통해 노인 건강유지 및 증진 연구를 위한 관심과 노력이 필요하다.

Abstract

In this study, a total of 32 individual musculoskeletal examinations were performed to prevent sarcopenia through squatting exercises and corrective exercises in the elderly, and then squatting exercises and corrective exercises were performed twice a week for 12 weeks to apply and improve various exercise programs, and the following results were obtained. Body composition was significantly increased in skeletal muscle mass and basal metabolism after 12 weeks compared to before participation in the exercise program, and static postural balance was significantly improved in front shoulder, pelvic balance and deflection, left leg medial and lateral cervical and thoracic spine, and pelvic tilt after 12 weeks. Dynamic postural balance showed that the composite imbalance index, excessive upper body lean, lumbar lordosis or kyphosis, and single knee tilt and drop were all highly significant postural balances after 12 weeks. As shown in this study, the variety and precise analysis of exercise prescriptions for customized exercise programs for the elderly is very important, and it is necessary to pay attention to research on the maintenance and promotion of elderly health through practical applications in the field.

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