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점진적인 스쿼트 운동시 남자대학생의 하체 근활성도 및 발바닥압력에 미치는 영향

Effect of Progressive Squat Exercise on Lower Body Muscles Activity and Foot Pressure in Male College Students

정진영|이진욱
한국컴퓨터정보학회 (The Korean Society Of Computer And Information)|2023.02|한국컴퓨터정보학회논문지 (Journal of The Korea Society of Computer and Information)|제28권 제2호|pp. 143-151|DOI https://doi.org/10.9708/jksci.2023.28.02.143

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키워드

근전도Male college students근활성도EMG남자대학생스쿼트SquatFoot pressure발바닥압력스마트 슈즈Muscles activitySmart shoes
주제분류컴퓨터학

초록

이 연구는 남자대학생을 대상으로 점진적 스쿼트 운동시 하체 근활성도와 발바닥압력의 변화를살펴보고 근전도와 스마트 슈즈를 이용하여 근육이 불균형을 확인 및 인지시키고 즉각적인 피드백을 제공하여 효율적인 운동지도에 도움이 되고자 실시되었다. 연구의 대상자는 D대학교 재학생으로 20명으로 실시하였다. 이 연구 결과 스퀴트 부하가 증가할수록 8개 근육 중 왼쪽 반힘줄모양근, 양쪽 앞정강근을 제외한 모든 근육의 활성도가 유의하게 증가하였으며, 발바닥 압력은 스쿼트 부하가 증가될 수 발앞부(FF)의 압력이 유의하게 증가하였고 발뒤부(RF)의 압력은 유의하게 감소하였다. 따라서 웨어러블 기기를 이용하여 즉각적인 피드백 제공은 근육의 불균형을 예방하고효과적인 운동지도를 할 수 있을 것으로 생각된다.

Abstract

This study examined the changes in lower body muscle activity and foot pressure during progressive squat exercise in male college students. It was conducted to help efficient exercise guidance by identifying and recognizing muscle imbalance using EMG and smart shoes and providing immediate feedback. The subjects of the study were 20 students from D University. As a result of this study, as the squat load increased, the activity of all muscles except for the left semitendinosus muscle and the anterior tibialis muscle significantly increased among. Foot pressure, when the squat load was increased, the pressure of the forefoot(FF) increased significantly and the pressure of the rear foot(RF) decreased significantly. Therefore, providing immediate feedback using a wearable device will prevent muscle imbalance and provide effective exercise guidance.

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