능동적 정서조절양식이 불면증에 미치는 영향: 취침시간 지연행동의 매개효과
Bedtime Procrastination as a Mediator in the Relationship Between Active Emotion Regulation Strategies and Insomnia
2
조회
0
다운로드
1
인용
0
참고문헌
키워드
초록
Objectives: Bedtime procrastination (BP) is defined as the behavior of voluntarily postponing bedtime without having external reasons for doing so. According to previous studies, people with reduced use of active emotion regulation strategies may use BP to cope with negative emotions. However, research about the relationship among active emotional regulation strategies, BP, and insomnia is lacking. This study aimed to investigate the mediating effect of BP between active emotional regulation strategies and insomnia severity. Methods: In total, 597 adults (female, 81.9%; mean age, 23.18±2.80 years) completed the Emotional Regulation Strategies Checklist, Insomnia Severity Index, and Bedtime Procrastination Scale.Results: There was a significant association between active emotional regulation strategies and BP (r=-0.152, p<0.01), between BP and insomnia severity (r=0.259, p<0.01), and between active emotional regulation strategies and insomnia severity (r=-0.128, p<0.01). BP significantly mediated the relationship between active emotional regulation strategies and insomnia severity (B=-0.024; 95% confidence interval [CI], -0.04 to -0.01).Conclusions: BP may be considered in the relationship between active emotional regulation strategies and insomnia severity. Understanding the mediating role of BP may help prevent insomnia.
Abstract
Objectives: Bedtime procrastination (BP) is defined as the behavior of voluntarily postponing bedtime without having external reasons for doing so. According to previous studies, people with reduced use of active emotion regulation strategies may use BP to cope with negative emotions. However, research about the relationship among active emotional regulation strategies, BP, and insomnia is lacking. This study aimed to investigate the mediating effect of BP between active emotional regulation strategies and insomnia severity. Methods: In total, 597 adults (female, 81.9%; mean age, 23.18±2.80 years) completed the Emotional Regulation Strategies Checklist, Insomnia Severity Index, and Bedtime Procrastination Scale.Results: There was a significant association between active emotional regulation strategies and BP (r=-0.152, p<0.01), between BP and insomnia severity (r=0.259, p<0.01), and between active emotional regulation strategies and insomnia severity (r=-0.128, p<0.01). BP significantly mediated the relationship between active emotional regulation strategies and insomnia severity (B=-0.024; 95% confidence interval [CI], -0.04 to -0.01).Conclusions: BP may be considered in the relationship between active emotional regulation strategies and insomnia severity. Understanding the mediating role of BP may help prevent insomnia.
참고문헌 (31)
- Yoon SB, "The differential effects of the types and antecedents of experienced emotions on emotion regulation", master, pp.1999
- Barrett LF, "Emotions: currrent issues and future directions", pp.286~310 (2001), Guilford Press
- Min KH, "A study on the negative emotion regulation strategies : variations in regulation styles related to the kind of emotions and the personal characteristics", Korean Journal of Social and Personality Psychology, 14, pp.1~16 (2000)
- Hui‐Ling Lai, "Resilience and coping styles as predictors of health outcomes in breast cancer patients: A structural equation modelling analysis", European Journal of Cancer Care, 29(1), pp.e13161~ (2020), Wiley[DOI]
- Sadeh A, "Effects of stress on sleep: the moderating role of coping style", Health Psychol, 23, pp.542~545 (2004)[DOI]
- Johan Wuyts, "The influence of pre-sleep cognitive arousal on sleep onset processes", International Journal of Psychophysiology, 83(1), pp.8~15 (2012), Elsevier BV[DOI]
- Baglioni C, "Sleep and emotions: a focus on insomnia", Sleep Med Rev, 14, pp.227~238 (2010)[DOI]
- June Gruber, "Transdiagnostic emotion regulation processes in bipolar disorder and insomnia", Behaviour Research and Therapy, 46(9), pp.1096~1100 (2008), Elsevier BV[DOI]
- Floor M. Kroese, "Bedtime procrastination: introducing a new area of procrastination", Frontiers in Psychology, 5, pp.611~ (2014), Frontiers Media SA[DOI]
- Kroese FM, "Bedtime procrastination: a self-regulation perspective on sleep insufficiency in the general population", J Health Psychol, 21, pp.853~862 (2016)[DOI]
- Dianne M. Tice, "Giving in to Feel Good: The Place of Emotion Regulation in the Context of General Self-Control", Psychological Inquiry, 11(3), pp.149~159 (2000), Informa UK Limited[DOI]
- Pychyl TA, "Procrastination, health, and well-being", pp.163~188 (2016), Academic Press
- Jeoung S, "Efficacy study for BED-PRO intervention to reduce bedtime procrastination through a randomized controlled trial", master, pp.2020
- Romana Kadzikowska-Wrzosek, "Self-regulation and bedtime procrastination: The role of self-regulation skills and chronotype", Personality and Individual Differences, 128, pp.10~15 (2018), Elsevier BV[DOI]
- Sun Ju Chung, "What do people do before going to bed? A study of bedtime procrastination using time use surveys", Sleep, 43(4) (2020), Oxford University Press (OUP)[DOI]
- 임전옥, "정서인식의 명확성,정서조절양식과 심리적 안녕의 관계", 한국심리학회지: 상담 및 심리치료, 15(2), pp.259~275 (2003), 한국상담심리학회
- C Bastien, "Validation of the Insomnia Severity Index as an outcome measure for insomnia research", Sleep Medicine, 2(4), pp.297~307 (2001), Elsevier BV[DOI]
- 조용원, "Validation of a Korean Version of the Insomnia Severity Index", Journal of Clinical Neurology, 10(3), pp.210~215 (2014), 대한신경과학회[DOI]
- Charles M. Morin, "The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response", Sleep, 34(5), pp.601~608 (2011), Oxford University Press (OUP)[DOI]
- 안혜영, "젊은 성인을 대상으로 한 한국판 취침시간 지연행동 척도 타당화", Journal of sleep medicine, 16(1), pp.41~47 (2019), 대한수면연구학회[DOI]
- Andrew F. Hayes, "Partial, conditional, and moderated moderated mediation: Quantification, inference, and interpretation", Communication Monographs, 85(1), pp.4~40 (2018), Informa UK Limited[DOI]
- Patrick E. Shrout, "Mediation in experimental and nonexperimental studies: New procedures and recommendations.", Psychological Methods, 7(4), pp.422~445 (2002), American Psychological Association (APA)[DOI]
- M. Vandekerckhove, "The role of presleep negative emotion in sleep physiology", Psychophysiology, 48(12), pp.1738~1744 (2011), Wiley[DOI]
- Hannah G. Lund, "Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students", Journal of Adolescent Health, 46(2), pp.124~132 (2010), Elsevier BV[DOI]
- Morin CM, "Insomnia : psychological assessment and management" (1993), Guilford Press
- Jason C. Ong, "Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia: A Treatment-Development Study", Behavior Therapy, 39(2), pp.171~182 (2008), Elsevier BV[DOI]
- Markus Jansson-Fröjmark, "The role of emotion dysregulation in insomnia: Longitudinal findings from a large community sample", British Journal of Health Psychology, 21(1), pp.93~113 (2016), Wiley[DOI]
- Broers V, "Identifying and supporting bedtime procrastinators: a selfregulation failure perspective implementing self-monitoring as intervention", master, pp.2014
- Cerolini S, "Insomnia and emotion regulation : recent findings and suggestions for treatment", J Sleep Disord Manag, 1, pp.1~5 (2015)
- Byrne L, "Recharge: a preliminary evaluation of an emotion regulation enhanced CBT-i intervention for insomnia in early adolescence", Behav Cogn Psychother, 48, pp.121~126 (2020)[DOI]
- David P. MacKinnon, "How and for whom? Mediation and moderation in health psychology", Health Psychology, 27(2, Suppl), pp.S99~S100 (2008), American Psychological Association (APA)[DOI]