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COVID-19에 따른 저항성 운동의 문헌 고찰(저항성 운동 이점과 적정 운동강도 중심으로)

A litterateur review of resistance exercise following COVID-19(Focusing on the benefits of resistance exercise and the appropriate exercise intensity)

김영일
한국레저사이언스학회 (Korean Society for Leisure Sciences)|2023.05|한국레저사이언스학회지 (Journal of Korean Leisure Science)|제14권 제1호|pp. 165-175

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키워드

COVID-19rehabilitationresistance exercisecomplicationsmuscle loss

초록

본 연구는 COVID-19에 따른 저항운동의 이점과 효과에 대해 기존 연구들을 조사하였다. 논문 데이터 검색은 Pub Med를 통하여 분석하였다. 검색 도구는 [MeSH]를 사용하여 분석하였고 원하는 문헌주제가 제외되지 않기 위해추가로 자연어 검색을 통해 문헌 검색의 질을 높였으며 선정기준에 따라 최종 11편의 연구를 선정하였다. 저항성운동은 유산소 운동과 더불어 원초적이며 대표적인 운동 형태이며 체력증진 및 건강 향상, 질환, 재활 등에 다양한이점이 있다. 이러한 저항운동의 특성은 시간과 공간적 제약이 있는 현재의 With COVID-19 시대에 적절한 운동형태이다. 따라서 본 조사연구를 실시한 결과, COVID-19 감염 중에 적절한 저항성 운동 강도는 낮은 반복회수(≤ 6RM)와 세트 사이는 긴 휴식(≥2분)이 필요하고 최대하 노력(≤ RPE 7)으로 30분 정도의 운동시간이 권장된다. 결론적으로 저항성 운동은 면역기능과 호흡기능을 활성화시키며 입원 중의 조기치료에 효과가 있다. 또한COVID-19 감염 예방과 퇴원 후의 급격한 근 감소로 인한 합병증 방지 및 재활운동에도 반드시 필요한 수단으로권장된다.

Abstract

This study investigated existing studies on the benefits and effects of resistance exercise in response to COVID-19. Paper data retrieval was analyzed through Pub Med. The search tool was analyzed using [MeSH], and the quality of the literature search was further improved through natural language search in order not to exclude the desired literature subject, and the final 11 studies were selected according to the selection criteria. resistance exercise is a primitive and representative form of exercise along with aerobic exercise, and has various benefits such as physical strength, health improvement, disease, and rehabilitation. As a result of this research study, the appropriate resistance exercise intensity during COVID-19 infection is to set a low number of repetitions (≤6RM), long rest (≥2 minutes) between sets, and submaximal effort (≤ RPE 7), 30 minutes of exercise is recommended. In conclusion, resistance exercise activates immune function and respiratory function, It is also resistance exercise is recommended as an essential exercise to prevent complications caused by rapid muscle loss after discharge from COVID-19.

참고문헌 (37)

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