Factors Influencing the Quality of Sleep in Korean Adults by Age Groups
2
조회
0
다운로드
4
인용
0
참고문헌
키워드
초록
Purpose: This study investigated the factors influencing sleep quality in adults according to age groups. The descriptive study was conducted in metropolitan areas of South Korea to control for possible sleep differences between adults living in rural areas and those living in cities. Participants were 450 adults between 19 and 65 years old. Methods: Self-administered questionnaires consisting of including the Korean Modified Sleep Leeds Evaluation Questionnaire, the International Physical Activity Questionnaire and the Perceived Stress Scale were used to assess the quality of adults’ sleep. Results: Sleep quality was poor across the all age groups Stress and subjective health status were influencing factors of sleep quality among participants in their 20s; subjective health status and circadian rhythm (evening-type) were influencing factors of those in their 30s; subjective health status, alcohol consumption, and work days of less than 8 hours were influencing factors among participants in their 40s; and stress, circadian rhythm (evening-type), subjective health status, work days of over 11 hours, past smoking habit, and light physical activity were influencing factors of those aged 50 years and over. Conclusion: The quality of sleep was low across the all adult age groups in South Korea. Although the factors influencing quality of sleep differed by age groups, they in general indicate the need to focus on maintaining and controlling health status in sleep interventions.
Abstract
Purpose: This study investigated the factors influencing sleep quality in adults according to age groups. The descriptive study was conducted in metropolitan areas of South Korea to control for possible sleep differences between adults living in rural areas and those living in cities. Participants were 450 adults between 19 and 65 years old. Methods: Self-administered questionnaires consisting of including the Korean Modified Sleep Leeds Evaluation Questionnaire, the International Physical Activity Questionnaire and the Perceived Stress Scale were used to assess the quality of adults’ sleep. Results: Sleep quality was poor across the all age groups Stress and subjective health status were influencing factors of sleep quality among participants in their 20s; subjective health status and circadian rhythm (evening-type) were influencing factors of those in their 30s; subjective health status, alcohol consumption, and work days of less than 8 hours were influencing factors among participants in their 40s; and stress, circadian rhythm (evening-type), subjective health status, work days of over 11 hours, past smoking habit, and light physical activity were influencing factors of those aged 50 years and over. Conclusion: The quality of sleep was low across the all adult age groups in South Korea. Although the factors influencing quality of sleep differed by age groups, they in general indicate the need to focus on maintaining and controlling health status in sleep interventions.
참고문헌 (30)
- Ulla M. Edell-Gustafsson, "Self-reported sleep quality, strain and health in relation to perceived working conditions in females", Scandinavian Journal of Caring Sciences, 16(2), pp.179~187 (2002), Wiley[DOI]
- Andrew D. Krystal, "Measuring sleep quality", Sleep Medicine, 9, pp.S10~S17 (2008), Elsevier BV[DOI]
- Rosa M. Crum, "Sleep Disturbance and Risk for Alcohol-Related Problems", American Journal of Psychiatry, 161(7), pp.1197~1203 (2004), American Psychiatric Association Publishing[DOI]
- N. T. Ayas, "A Prospective Study of Self-Reported Sleep Duration and Incident Diabetes in Women", Diabetes Care, 26(2), pp.380~384 (2003), American Diabetes Association[DOI]
- Korea Health Statistics 2010: Korean National Health and Nutrition Examination Survey (KNHANES V-1), "Ministry of Health", Korea Center for Disease Control and Prevention, ~ (2011)
- 최희정, "지역사회 거주 성인의 수면문제 발생률과 위험요인", 성인간호학회지, 25(2), pp.183~193 (2013), 한국성인간호학회
- Gianina Luca, "Age and gender variations of sleep in subjects without sleep disorders", Annals of Medicine, 47(6), pp.482~491 (2015), Informa UK Limited[DOI]
- Jason C Ong, "Chronic headaches and insomnia: Working toward a biobehavioral model", Cephalalgia, 32(14), pp.1059~1070 (2012), SAGE Publications[DOI]
- 이혜련, "성인의 수면의 질과 관련요인에 관한 연구", 한국보건간호학회지, 27(1), pp.76~88 (2013), 한국보건간호학회
- Juan J. Madrid-Valero, "Age and gender effects on the prevalence of poor sleep quality in the adult population", Gaceta Sanitaria, 31(1), pp.18~22 (2017), Elsevier BV[DOI]
- Kryger M, "Principles and practices of sleep medicine", pp.1359~1377 (2005), Saunders
- "Issue 16. Caffeine" (2019)[URL]
- 최희정, "수면장애 연구와 실무를 위한 자가보고 수면 측정도구", 재활간호학회지, 15(1), pp.1~10 (2012), 한국재활간호학회[DOI]
- Ricardo Tarrasch, "Cross-cultural validation of the Leeds sleep evaluation questionnaire (LSEQ) in insomnia patients", Human Psychopharmacology: Clinical and Experimental, 18(8), pp.603~610 (2003), Wiley[DOI]
- "Guidelines for data processing and analysis of the international physical activity questionnaire (IPAQ) - short and long forms"[URL]
- Horne JA, "A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms", International Journal of Chronobiology, 4(2), pp.97~110 (1976)
- Lim NY, "Effect of shift rotation on the circadian rhythm", doctor, pp.1985
- Sheldon Cohen, "A Global Measure of Perceived Stress", Journal of Health and Social Behavior, 24(4), pp.385~396 (1983), SAGE Publications[DOI]
- Lee JE, "The effects of self-complexity and self-efficacy on depression and perceived stress", master, pp.2005
- "Caffeine Intake Assessment Results" (2015)[URL]
- Doi Y, "Impact and correlates of poor sleep quality in Japanese white-collar employees", Sleep, 26(4), pp.467~471 (2003)
- Nazanin Haseli-Mashhadi, "Sleep quality in middle-aged and elderly Chinese: distribution, associated factors and associations with cardio-metabolic risk factors", BMC Public Health, 9(1), pp.130~140 (2009), Springer Science and Business Media LLC[DOI]
- Mohammmad Soltani, "Sleepless nights: the effect of socioeconomic status, physical activity, and lifestyle factors on sleep quality in a large cohort of Australian women", Archives of Women's Mental Health, 15(4), pp.237~247 (2012), Springer Science and Business Media LLC[DOI]
- 정선희, "대학생의 생활 스트레스가 수면장애에 미치는 영향", 한국전자통신학회 논문지, 8(2), pp.345~353 (2013), 한국전자통신학회
- 강유진, "간호대학 학생의 수면의 질과 스트레스의 상관관계", Journal of Korean Biological Nursing Science, 20(1), pp.30~37 (2018), 한국기초간호학회[DOI]
- Tara W. Strine, "Associations of frequent sleep insufficiency with health-related quality of life and health behaviors", Sleep Medicine, 6(1), pp.23~27 (2005), Elsevier BV[DOI]
- Till Roenneberg, "Epidemiology of the human circadian clock", Sleep Medicine Reviews, 11(6), pp.429~438 (2007), Elsevier BV[DOI]
- Sarah-Jane Paine, "The Epidemiology of Morningness", Eveningness: Influence of Age, Gender, Ethnicity, and Socioeconomic Factors in Adults (30-49 Years), 2016, pp.21(1), 68~76[DOI]
- "Global status report on alcohol and health 2014"[URL]
- von Bonsdorff MB, "Working hours and sleep duration in midlife as determinants of health-related quality of life among older businessmen", Age and Ageing, 46(1), pp.108~112 (2016)[DOI]