스마트폰 사용량 조절에 면대면 및 메시지 피드백 개입의 효과
The Effect of a Face-to-Face and Message Feedback Intervention on Smartphone Usage Regulation
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초록
본 연구의 목적은 스마트폰 중독 경향군을 대상으로 스마트폰 사용량 조절을 위해 스마트폰 어플리케이션을 활용하여 면대면 및 메시지 피드백 개입의 효과를 확인하는 것이다. 본 연구를 진행하기 위해 안드로이드용 어플리케이션을 개발하였고, 어플리케이션으로 수집된 자료를 바탕으로 피드백 개입을 제공하였다. 성인용 스마트폰 중독 자가진단 척도를 통해 스마트폰 중독 경향이 높은 대학생을 대상으로 연구를 실시하였다. 연구 1에서 스마트폰 중독 변화 동기에 따라 고동기, 저동기 집단으로 분류하여 실험집단에게 2주 동안 스마트폰 총 사용량에 대한 메시지 피드백을 제공하였고 메시지 피드백 개입 이후 실험집단의 사용량을 통제집단과 비교하였다. 연구 2에서 5명의 스마트폰 중독 경향 대학생을 대상으로 스마트폰 사용량 조절을 위해 면대면 피드백과 함께 메시지 피드백 개입을 실시하였고, 개입 전, 개입 1주차, 개입 2주차, 유지기간에 따라 스마트폰 사용량의 변화를 비교하였다. 연구결과, 실험 1에서 스마트폰 사용 감소에 유의한 효과가 나타나지 않았다. 실험 2에서 개입 전과 비교해 개입 2주차, 유지 기간 동안 스마트폰 사용량이 유의하게 감소되는 것을 확인했다.
Abstract
This study investigated the effect of an intervention employing face-to-face and message feedback on smartphone usage regulation. The intervention used data collected by the application created for this study. In Study 1, participants with high levels of smartphone addiction were classified into high and low motivation groups according to level of motivational change in smartphone addiction, and then the experimental group was provided message feedback on total smartphone usage for two weeks. The experimental group’s total smartphone usage was compared with that of the control group. In Study 2, face-to-face and message feedback were provided to five students with smartphone addictive tendencies. Changes in total smartphone usage were compared across pre-intervention, intervention, and maintenance periods. Study 1 results indicated that message feedback had no effect on smartphone usage, whereas Study 2 results indicated that combined face-to-face and message feedback resulted in a statistically significant reduction in smartphone usage.
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