축구장 그라운드 형태가 전진 사이드 스텝 시 하지의 근활성도에 미치는 영향
The influence of soccer field ground types on lower extremity muscle activation during forward side step
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[목적] 본 연구는 고등학교 남자 축구선수 15명을 대상으로 축구장 그라운드의 형태(천연잔디, 인조잔디, 맨땅)에 따른 전진 사이드 스텝 시 하지 근육(전경골근, 가자미근, 내비복근, 외비복근, 비골근)의 평균 근활성도의 차이를 규명하는 것이다. [방법] 본 연구의 목적을 달성하기 위해서 하지의 5가지 근육(전경골근, 가자미근, 내비복근, 외비복근, 단비골근)에 전극을 부착하고, 최대수의적수축(%MVIC)를 3회 반복 측정 하였으며, 본 실험에서는 전진 사이드 스텝 시 축구장 그라운드의 형태에 따른 하지 근육의 평균 근활성도의 통계적 차이를 알아보기 위해서 반복이 있는 일원변량분석을 실시하였으며, 사후검증은 Scheffe 방식을 활용하였다. [결과] 가자미근과 단비골근의 평균 근 활성도에서 인조잔디는 천연잔디에 비해 유의미하게 더 높게 나타났다. [결론] 가자미근과 단비골근의 평균 근 활성도에서 인조잔디가 천연잔디에 비해 더 크게 나타났다. 이는 인조잔디가 천연잔디에 비해 하지 근육에 더 많은 부하가 전달된 것을 의미하며, 부상의 위험이 더 크다. 또한 동일한 동작을 반복했을 때 인조잔디가 천연잔디에 비해 더 많은 피로도를 유발할 수 있으며, 충분한 휴식과 스트레칭을 하지 않는다면 부상 가능성이 더 높아질 수 있어 필드에서 지도 시 주의가 요구된다.
Abstract
[Purpose] The purpose of this study was to investigate the lower extremity muscles activity during forward side step by soccer field ground types. [Methods] Fifteen elite high school soccer players participated in this study. Muscle activation patterns were recorded at 2000 Hz during forward side step task. Surface EMG of the tibialis anterior(TA), soleus(SOL), medial gastrocnemius(MG), lateral gastrocnemius(LG), peroneus brevis(PB) muscle was recorded, and the root mean square of the EMG was normalized, using a maximum voluntary isometric contraction(%MVIC). One-way repeated ANOVA was used for comparison among three soccer field ground types(natural grass, artificial turf, hard ground). [Results] Artificial turf displayed greater soleus and peroneus brevis activities compare to natural grass during forward side step task. [Conclusions] The relationship between increased soleus and peroneus brevis activation and greater incidence of injury in artificial turf versus natural grass requires further study. Soccer players routinely training on artificial turf for prolonged periods should be carefully monitored.
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