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한국무용과 짐스틱 운동이 여고생의 혈중지질 농도와 뇌신경세포생성인자 및 관련요인에 미치는 영향

The effects of traditional Korean dance and gymstic exercise on blood lipids and brain - derived neurotropic factors in female adolescents

신소영|장미경
한국무용교육학회|2016.09|한국무용교육학회지 (Resach of Dance Education)|제27권 제3호|pp. 147-171|DOI 10.23022/kdes.2016.27.3.147

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키워드

한국무용traditional Korean danceblood lipids짐스틱 운동혈중지질 농도뇌신경세포 생성인자gymstick exercisebrain-derived neurotropic factor
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초록

The aim of this study is to investigate the effects of traditional Korean dance and gymstick exercise on the levels of blood lipids, brain-derived neurotropic factor (BDNF), serotonin, and cortisol in female adolescents. Twenty eight female high school students participated in this study. Eight subjects in traditional Korean dance group (KG) and eight subjects in the gymstick exercise group (GG) participated in 50-minutes, four days/week exercise programs for 12 weeks, respectively. Eight subjects were in the control group (CG). The levels of total cholesterol (TG), low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), BDNF, serotonin, and cortisol in all subjects were assessed before and after the programs. Mean (±SD) age of 24 subjects was 17.64(±27). The level of TC and LDL-C were significantly decreased after the programs (p<.05) in the KG and GG compared to the CG. In addition, the levels of BDNF, serotonin, and cortisol were significantly increased after the programs (p<.05). In particular, the level of BDNF was significantly improved after the program (p<.05) in the KG compared to the GG and the CG. The level of BDNF was significantly improved after the program (p<.05) in the GG compared to the CG. The findings of this study suggest that regular exercise program may be effective in improving blood lipids and activating brain cells in female adolescents.

Abstract

The aim of this study is to investigate the effects of traditional Korean dance and gymstick exercise on the levels of blood lipids, brain-derived neurotropic factor (BDNF), serotonin, and cortisol in female adolescents. Twenty eight female high school students participated in this study. Eight subjects in traditional Korean dance group (KG) and eight subjects in the gymstick exercise group (GG) participated in 50-minutes, four days/week exercise programs for 12 weeks, respectively. Eight subjects were in the control group (CG). The levels of total cholesterol (TG), low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), BDNF, serotonin, and cortisol in all subjects were assessed before and after the programs. Mean (±SD) age of 24 subjects was 17.64(±27). The level of TC and LDL-C were significantly decreased after the programs (p<.05) in the KG and GG compared to the CG. In addition, the levels of BDNF, serotonin, and cortisol were significantly increased after the programs (p<.05). In particular, the level of BDNF was significantly improved after the program (p<.05) in the KG compared to the GG and the CG. The level of BDNF was significantly improved after the program (p<.05) in the GG compared to the CG. The findings of this study suggest that regular exercise program may be effective in improving blood lipids and activating brain cells in female adolescents.

참고문헌 (55)

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