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불안정 판을 이용한 훈련이 높은 굽 신발을 신은 여자 대학생의 발목관절 변위와 동적균형능력에 미치는 영향

The effect of unstable plate on the ankle joint displacement and dynamic balance ability of female college students wearing high-heeled shoes

이지현|남택길
중소기업융합학회 (The Society of Convergence for Small and Medium Business)|2017.10|융합정보논문지 (Journal of Convergence for Information Technology)|제7권 제5호|pp. 31-38|DOI https://doi.org/10.22156/CS4SMB.2017.7.5.031

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참고문헌

키워드

동작분석변위Displacement동적균형Dynamic balanceMotion analysis높은 굽 신발Star excursion 균형 검사High-heeled shoesStar excursion balance test

초록

본 연구는 불안정 판을 이용한 훈련이 높은 굽 신발을 신은 여자대학생의 발목관절의 변위와 동적균형에 어떤 영향을 미치는지 알아보기 위해 실시하였다. 여자 대학생 18명을 무작위로 실험군과 대조군으로 나누고, 굽 높이가 9cm인 신발을 착용 한 후 3D 동작분석기를 이용하여 5m 보행 시의 발뒤꿈치와 발목의 변위를 검사하고, 동적균형능력 평가를 실시하였다. 중재 프로그램은 실험군에게 4주 동안 주 3회, 불안정 판을 이용한 균형 훈련을 실시하고, 대조군에게는 중재를 실시하지 않았다. 연구 결과, 중재 후 실험군의 발목관절의 변위는 전반적으로 감소하였고, 동적균형능력은 유의하게 상승하였다. 대조군은 발목관절의 변위, 동적균형능력의 변화가 거의 없었다. 불안정 판을 이용한 훈련이 대상자들의 발목관절을 안정화 시켜주고 동적균형능력을 향상시키는 것으로 나타났다.

Abstract

The purpose of this study was to investigate the effect of training using unstable plate on displacement and dynamic balance ability of ankle joints in women college students wearing high heel shoes. Subjects were randomly divided into experimental group and control group. 3D motion analysis was performed while walking 9cm high-heeled shoes and walking 5m. Dynamic balanced ability evaluation was performed. The intervention program was administered to experimental subjects three times a week for four weeks. They performed balance training using unstable plates. There was no intervention in the control group. The results showed that the displacement of the ankle joints in the experimental group after the intervention was decreased overall and the dynamic balance ability was significantly increased. The control group showed little change. As a result, the training using unstable plate stabilizes the ankle joints and improves the dynamic balance ability of the subjects wearing high-heeled shoes.

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