슬링운동이 여성노인의 낙상위험도, 족관절배측굴곡력 및 균형에 미치는 효과
The Effects of Sling Exercise on Fall Risk Score, Ankle Dorsiflexion and Balance in Community-Dwelling Elderly Women
0
조회
0
다운로드
10
인용
0
참고문헌
키워드
초록
Purpose: The aim of this study was to examine the effects of sling exercise on fall risk score, ankle dorsiflexion and balance in community- dwelling elderly women. Method: A 6-week prospective study was conducted to examine the effects of sling exercise. Participants were required to attend their assigned exercise classes three times a week for 6 weeks. Result: After the 6 week study period, PPA fall-risk scores were reduced by 0.90 for the exercise group, which was a significant change (p<.001). Dorsiflexion strength increased significantly (p<.01) by 1.56 kg after the sling exercise. There was a 2.0 cm- increase (p<.05) in FRT and 0.38 second- improvement (p<.01) in TUGT. A 7.88 second- increase in One-leg standing with Eyes Open and a 3.12 second-increase in One-leg standing with Eyes Closed were reported during the 6-week intervention period. Conclusion: The 6-week sling exercise reduced falls risk score significantly (p<=.001) in community-dwelling elderly women by improving fall risk related factors such as reaction time, balance and strength.
Abstract
Purpose: The aim of this study was to examine the effects of sling exercise on fall risk score, ankle dorsiflexion and balance in community- dwelling elderly women. Method: A 6-week prospective study was conducted to examine the effects of sling exercise. Participants were required to attend their assigned exercise classes three times a week for 6 weeks. Result: After the 6 week study period, PPA fall-risk scores were reduced by 0.90 for the exercise group, which was a significant change (p<.001). Dorsiflexion strength increased significantly (p<.01) by 1.56 kg after the sling exercise. There was a 2.0 cm- increase (p<.05) in FRT and 0.38 second- improvement (p<.01) in TUGT. A 7.88 second- increase in One-leg standing with Eyes Open and a 3.12 second-increase in One-leg standing with Eyes Closed were reported during the 6-week intervention period. Conclusion: The 6-week sling exercise reduced falls risk score significantly (p<=.001) in community-dwelling elderly women by improving fall risk related factors such as reaction time, balance and strength.
참고문헌 (25)
- American Geriatric Society., "Guideline for the prevention of falls in older persons", of American Geriatrics Society, 49(5), pp.664~672 (2001)
- Arnadottir, S. A., "Effects of footwear on measurements of balance and gait in women between the ages of 65 and 93 years", Physical Therapy, 80, pp.17~27 (2000)
- Bath, P. A., "Differential risk factor profiles for indoor and outdoor falls in older people living at home in Nottingham UK", European Journal Epidemiology, 15, pp.65~73 (1999)
- Bezon, J., "Nursing outcome indicator: Preventing falls for elderly people", Outcomes Management for Nursing Practice, 3, pp.112~116 (1999)
- Bueno, C. A., "Risk factors in falls among the elderly according to extrinsic and intrinsic precipitating causes", European Journal Epidemiology, 16, pp.849~859 (2000)
- Cummings, R. G., "Home visits by an occupational therapist for assessment and modification of environmental hazards: A randomized trial of falls prevention", Journal of American Geriatric Society, 47, pp.1397~1402 (1999)
- Curry, L .C., "Nursing assessment and intervention: Preventing fall-related injuries in long-term care facilities", Ann Long- Term Care, 10, pp.29~35 (2002)
- Evans, J. G., "Fallers, non-fallers and poison", Age and Aging, 19, pp.268~269 (1990)
- Fleming, B. E., "Physical condition, activity pattern, and environment as factors in falls by adult care facility residents", Archives of Physical Medicine and Rehabilitation, 74, pp.627~630 (1993)
- Gillespie, L. D., "Interventions for preventing falls in elderly people (Rev. ed.). In The Cochrane Library, Issue 3" (2002), Update Software
- Glynn, R. J., "Falls in elderly patients with glaucoma", Archives Opthalmology, 109, pp.205~210 (1991)
- Jack, C. I., "Prevalence of low vision in elderly patients admitted to an acute geriatric unit in Liverpool: Elderly people who fall are more likely to have low vision", Gerontology, 41, pp.280~285 (1995)
- Jennifer, C. N., "The efficacy of a specific balance-strategy training programme for preventing falls among older people: A pilot randomized controlled trial", Age and Aging, 33(1), pp.52~58 (2004)
- Johansson, G., "Balance training in 70-year-old women", Physical Therapy, 71, pp.121~125 (1991)
- Judge, J. O., "Balance improvements in older women: effects of exercise training", Physical Therapy, 73(4), pp.254~265 (1993)
- Kim, T. Y., "Effects of sling exercise on spinal stabilization", Korea Sport Research, 16(6), pp.273~280 (2005)
- Kirkesola, B. S., "A total concept for exercise and active treatment of musculoskeletal disorder", Symposium conducted at the meeting of the sling exercise therapy course (2001), Norway
- 이혜영, "재가 중․노년 여성의 골밀도와 낙상두려움 및 낙상효능감에 관한 연구", 근관절건강학회지, 16(1), pp.5~12 (2009), 대한근관절건강학회
- Lord, S. R., "The effect of group exercises on physical functioning and falls in frail older people living in retirement villages", A randomized controlled trial. Journal of American Geriatric Society, 51, pp.1685~1692 (2003)
- Masud, T., "Epidemiology of falls", Age and Aging, 30, pp.3~7 (2001)
- Murphy, S. L., "The development of fear of falling among community-living older adults: Predisposing factors and subsequent falls events", The Journal of Gerontology. Series A, Biological sciences and Medical Science, 58(10), pp.M943~M947 (2003)
- Robbins, S., "Improving balance", Journal of American Geriatric Society, 46, pp.1363~1370 (1998)
- "Falls and bone health"[URL]
- Stephen, R. L., "A Physiological profile approach to falls risk assessment and prevention", Physical Therapy, 83, pp.237~252 (2003)
- Tinnetti, M. E., "Does multifactorial intervention to reduce the risk of falling among elderly people living in the community", The New England Journal of Medicine, 331, pp.821~827 (1994)