타이치 운동이 노인의 외로움, 수면양상 및 일상생활수행능력에 미치는 효과
Effect of Tai Chi Exercise on Loneliness, Sleep Pattern, and Instrumental Activities of Daily Living in Elderly Women
1
조회
0
다운로드
10
인용
0
참고문헌
키워드
초록
Purpose: The purpose of this study was to identify the effect of Tai Chi exercise on loneliness, sleep pattern, and instrumental activities of daily living in elderly women. Methods: A quasi-experimental design, a nonequivalent control group pretest-posttest was used. Elderly women who agreed to participated in the study were assigned into an experimental group (n=20) or a control group (n=20). The experimental group participated in Tai Chi exercise program (Sun-style 12 forms) for 50 minutes per session, 2 times a week for 8 weeks. Tai Chi exercise program consisted of 10 minutes for warm-up, 35 minutes for main session, and 5 minutes for cooling down. Study outcomes were measured through study questionnaires. Data were analyzed using Chi-square test, t-test and Mann-Whitney test by SPSS WIN 14.0 program. Results: Compared with the control group, the experimental group showed significant improvement in loneliness (t=-2.733, p=.009), sleep pattern (t=2.552, p=.015), and instrumental activities of daily living (z=-2.171, p=.030). Conclusion: Tai Chi exercise program may be an effective nursing intervention for elderly women.
Abstract
Purpose: The purpose of this study was to identify the effect of Tai Chi exercise on loneliness, sleep pattern, and instrumental activities of daily living in elderly women. Methods: A quasi-experimental design, a nonequivalent control group pretest-posttest was used. Elderly women who agreed to participated in the study were assigned into an experimental group (n=20) or a control group (n=20). The experimental group participated in Tai Chi exercise program (Sun-style 12 forms) for 50 minutes per session, 2 times a week for 8 weeks. Tai Chi exercise program consisted of 10 minutes for warm-up, 35 minutes for main session, and 5 minutes for cooling down. Study outcomes were measured through study questionnaires. Data were analyzed using Chi-square test, t-test and Mann-Whitney test by SPSS WIN 14.0 program. Results: Compared with the control group, the experimental group showed significant improvement in loneliness (t=-2.733, p=.009), sleep pattern (t=2.552, p=.015), and instrumental activities of daily living (z=-2.171, p=.030). Conclusion: Tai Chi exercise program may be an effective nursing intervention for elderly women.
참고문헌 (30)
- Baek,M.W, "A study on effects of Tai-Chi exercise program on pain, flexibility, perceived health status, and instrumental activities of daily living for osteoarthritis patients", The Journal of Rheumatology Health, 12(2), pp.119~131 (2005)
- 최연희, "취약계층 전·후기 노인의 우울, 수면 및피로간의 차이", 지역사회간호학회지, 18(2), pp.223~231 (2007), 지역사회간호학회
- Gemmell, C, "A study investigating the effects of Tai Chi Chuan: Individuals with traumatic brain injury compared to controls", Brain Injury, 20(2), pp.151~156 (2006)
- 구미옥, "노인 낙상예방 맞춤운동의 개발 및 효과", Journal of Korean Academy of Nursing, 36(2), pp.341~352 (2006), 한국간호과학회
- Han, S. S, "The effect of a Tai Chi Self-help program for Fibromyalgia patient", Journal of Muscle and Joint Health, 14(2), pp.169~180 (2007)
- 함경림, "슬링운동이 여성노인의 낙상위험도, 족관절배측굴곡력 및 균형에 미치는 효과", 근관절건강학회지, 16(2), pp.165~173 (2009), 대한근관절건강학회
- Irwin, M. R, "Improving sleep quality in older adults with moderate sleep complaints: A randomized controlled trial of Tai Chi Chih", Sleep, 31(7), pp.1001~1008 (2008)
- Kim, C. G, "The correlation between ability of activity in daily living and self-care agency among elderly in Chunchon province", Journal of Korean Academy of Adult Nursing, 13(1), pp.40~52 (2001)
- Kim,C.H, "A study on the effects of Tai Chi training on the recognized health", 석사, pp.2005
- 김귀분, "입원노인과 재가노인의 수면양상, 수면만족도 및 수면증진행위 비교연구", Journal of Korean Academy of Nursing, 38(5), pp.685~693 (2008), 한국간호과학회
- Kim,O.S, "Korean version of the revised UCLA Loneliness scale: reliability and validity test", The Journal of Academy of Nursing, 27(4), pp.871~879 (1997)
- 김옥수, "노인의 외로움과 사회적지지, 가족기능간의 관계 연구", Journal of Korean Academy of Nursing, 33(4), pp.425~432 (2003), 한국간호과학회
- "2009 Report on Social Survey" (2010)[URL]
- "2009 Report on Social Survey" (2009)[URL]
- "Health Insurance Review & Assessment Services" (2009)[URL]
- National Health and Nutrition Examination Survey Report, "Ministry for Health Welfare and Family Affairs", ~ (2008)
- Lam,P, "Teaching Tai Chi effectively" (2006), Tai Chi Production
- Lawton, M. P, "Assessment of older people, self-maintaining and instrumental activities of daily living", The Gerontologist, 9, pp.179~186 (1969)
- Lee,E.N, "Effects of a Tai Chi program on pain, sleep disturbance, mood and fatigue in rheumatoid arthritis patients", The Journal of Reumatology Health, 12(1), pp.57~68 (2005)
- 이한주, "탄력저항을 이용한 하지근력 강화 운동이 여성노인의 정적 및 동적 균형능력에 미치는 영향", 지역사회간호학회지, 20(1), pp.59~66 (2009), 지역사회간호학회
- 이경숙, "관절염 환자를 위한 타이치 프로그램 적용 후 통증, 피로, 인지된 건강상태, 관절뻣뻣함, 일상활동장애, 우울의 변화", 근관절건강학회지, 15(1), pp.53~61 (2008), 대한근관절건강학회
- Lee,S.R, "The effects of a Tai Chi exercise on physical function, stress, and depression of the middle aged women with osteoarthritis", 박사, pp.2008
- Oh, J. J, "Development and validation of korean sleep scale A", Journal of Korean Academy of Nursing, 28(3), pp.563~572 (1998)
- Ross, M. C, "The effects of a short-term exercise program on movement, pain, and mood in the elderly. Results of a pilot study", Journal of Holistic Nursing, 17(2), pp.139~147 (1999)
- Russell, D, "The revised UCLA loneliness scale: Concurrent and discriminant validity evidence", Journal of Personality and Social Psychology,, 39(3), pp.472~480 (1980)
- 심형화, "타이치 운동이 골관절염 여성노인의 하지 운동능력과기분상태에 미치는 효과", 한국모자보건학회지, 9(2), pp.167~178 (2005), 한국모자보건학회
- 석소현, "여성노인의 만성무릎통증, 일상생활활동 및 생활만족도에 미치는 근육 전기자극 요법의 적용 효과", Journal of Korean Academy of Nursing, 37(3), pp.305~312 (2007), 한국간호과학회
- 성기월, "건강유지 프로그램이 시설노인의 신체 건강과 정신 건강에 미치는 효과", Journal of Korean Academy of Nursing, 37(4), pp.478~489 (2007), 한국간호과학회
- Taylor-Piliae, R. E, "Change in perceived psychosocial status following a 12-week Tai Chi exercise programme", Journal of Advanced Nursing, 54(3), pp.313~329 (2006)
- Yeh, G. Y, "Tai Chi exercise in patients with chronic heart failure", Medicine and Sport Science, 52, pp.195~208 (2008)
