부위별 마사지가 건강한 성인여성의 신체이완에 미치는 영향
The Effect of Massage to the Different Regions of the Body on the Relaxation in Healthy Women
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Abstract
This study was to determine whether the massage would enhance the physical relaxation in healthy women,and whether the effects of massage on the relaxation would be different by the applied regions of the body. Five healthy young women participated in the two test sessions of back and lower extremities massage in a chamber controlled at an air temperature of 28o-utes was applied to the subjects with a 10-min. and a 20-min rest time before and after the application, respectively. Rectal temperature decreased and the chest and thigh skin temperatures increased with the massage application, and the changes of the temperatures were greater with lower extremities massage than with back massage. Heart rate also decreased during massage period and tended to be lower with lower extremities massage. Systolic and diastolic blood pressure decreased with lower extremities massage. These results show that the slow stroke massage for 30 minutes can induce physiological responses related with the enhanced relaxation in healthy women, and lower extremities mas-sage is more effective on the physical relaxation rather than back massage.
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