뉴로피드백을 이용한 명상훈련이 정상 성인의 기억과 집중력에 미치는 영향
The Effects of Breath Meditation with Neurofeedback on Memory and Concentration of Healthy Adult Volunteers
1
조회
0
다운로드
12
인용
0
참고문헌
키워드
초록
Objective : The objective of this study was to investigate the effects of breath meditation with neurofeedback on memory, concentration of healthy adult volunteers. Method : 25 healthy adult volunteers were divided into two groups. One group was treated with breath meditation and real neurofeedback, but the other group was administered with breath meditation and sham neurofeedback three times a week for 10 sessions. Before and after 10 sessions neurofeedback, all subjects were measured by cognitive functions assessment, heart rate variability, BDI, STAI, K-WAIS, HRSD, VAS about amnesia. Results : 1. Breath Meditation decreased error rate and increased concentration, cognition strength, and success rate of Cognitive Functions Assessment. Also, Breath Medication elevated IQ score of K-WAIS short form. 2. Sham neurofeedback increased concentration, cognition strength compared to Real neurofeedback. Conclusion : The results suggest that breath meditation might effect cognitive function of healthy adult positively, but neurofeedback is not clear. In order to prove whether neurofeedback is effective or not, it should be studied more.
Abstract
Objective : The objective of this study was to investigate the effects of breath meditation with neurofeedback on memory, concentration of healthy adult volunteers. Method : 25 healthy adult volunteers were divided into two groups. One group was treated with breath meditation and real neurofeedback, but the other group was administered with breath meditation and sham neurofeedback three times a week for 10 sessions. Before and after 10 sessions neurofeedback, all subjects were measured by cognitive functions assessment, heart rate variability, BDI, STAI, K-WAIS, HRSD, VAS about amnesia. Results : 1. Breath Meditation decreased error rate and increased concentration, cognition strength, and success rate of Cognitive Functions Assessment. Also, Breath Medication elevated IQ score of K-WAIS short form. 2. Sham neurofeedback increased concentration, cognition strength compared to Real neurofeedback. Conclusion : The results suggest that breath meditation might effect cognitive function of healthy adult positively, but neurofeedback is not clear. In order to prove whether neurofeedback is effective or not, it should be studied more.
참고문헌 (37)
- 정태혁, "명상의 세계", pp.17~20 (1987), 정신세계사
- 이정호, "명상이 정서상태에 미치는 효과", 신경정신의학, 28(2), pp.491~500
- 이정호, "명상이 신경증 환자들의 인지와 정서에 미치는 효과", 인제의학, 21(2), pp.301~311 (2000)
- 김정규, "비파사나 명상과 인지행동 치료를 통합한 불안장애의 게슈탈트 심리치료", 한국심리학회지 임상, 22(3) (2003), 한국임상심리학회
- 한정균, "뇌호흡명상과 인지치료가 고등학생의 우울 증상 개전에 미치는 효과", 한국심리학회지:상담 및 심리치료, 17(4), pp.855~876 (2005)
- 배재홍, "한국형 마음챙김 명상에 기반한 스트레스감소 프로그램이 대학생의 정서반응에 미치는 영향", 한국심리학회지: 건강, 11(4), pp.673~688 (2006), 한국건강심리학회
- 김병채, "트라타카 명상이 집중능력과 성격에 미치는 효과", 학생생활연구, 7, pp.27~49 (1994)
- Davidson RJ, "Alterations in Brain and Immune Function Produced by Mindfulness Meditation", Psychosomatic Medicine, 65, pp.564~570 (2003)
- Lutz A, "Long-term meditators self-induce high-amplitude gamma synchrony during mental practice", Proc Natl Acad Sci USA, 101(46), pp.16369~16373 (2004)
- Yamamoto S, "Medial Prefrontal Cortex and Anterior Cingulate Cortex in the Generation of Alpha Activity Induced by Transcendental Meditation: A Magnetoencephalographic Study", Acta Me Okayama, 60(1), pp.51~58 (2006)
- Egner T, "Learned self - regulation of EEG frequency components affects attention and event-related brain potentials in humans", NeuroReport, 12, pp.4155~4159 (2001)
- Egner T, "EEG biofeedback of low beta band components: frequency - specific effects on variables of attention and event - related brain potentials", Clin Neurophysiol, 115, pp.131~139 (2004)
- Rosenfeld JP, "Preliminary evidence that daily changes in frontal alpha asymmetry correlate with changes in affect in therapy sessions", International Journal of Psychophysiology, 23, pp.137~141 (1996)
- Moore NC, "A review of EEG biofeedback treatment of anxiety disorders", Clin Electroencephalogr, 31(1), pp.1~6 (2000)
- Heinrich H, "Annotation: neurofeedback - train your brain to train behaviour", J Child Psychol Psychiatry, 48(1), pp.36~16 (2007)
- Butnik SM, "Neurofeedback in adolescents and adults with attention deficit hyperactivity disorder", J Clin Psychol, 61(5), pp.621~655 (2005)
- Kropotov JD, "Yakovenko EA, Nikishena IS. ERPs correlates of EEG relative beta training in ADHD children", Int J Psychophysiol, 55(1), pp.23~34 (2005)
- 지연경, "뉴로피드백을 통한 전두엽EEG 조절이 정서에 미치는 효과" (2006), 고려대학교 대학원
- 최승원, "알파파 뉴로피드백의 우울증 치료효과" (2007), 고려대학교 대학원
- 임정화, 이상룡, 최강욱, 정인철, "독서요법과 뉴로피드백을 시행한 心脾兩虛型 鬱證환자 治驗 1例", 동의신경정신과학회지, 17(2), pp.187~198 (2006), 대한한방신경정신과학회
- 손인기, "주의력 결핍 과잉행동 장애의 뇌파 생체되먹임 치료", 동국의학, 10(2), pp.292~297 (2003)
- 강준원, "뉴로피드백을 이용한 주의력결핍 과잉행동장애 치료 1例", 동의신경정신과학회지, 16(2), pp.243~249 (2005), 대한한방신경정신과학회
- 김정택, "STAI의 한국표준화에 관한 연구", 최신의학, 21(11), pp.69~75 (1978)
- 한덕웅, "Spielberger 상태-특성 불안 검사의 표준화", 學生指導硏究, 10(1), pp.214~222 (1993)
- 한덕웅, "Spielberger의 상태-특성 불안검사 Y형의 개발", 한국심리학회지: 건강, 1(1), pp.1~4 (1996)
- 이영호, "BDI, SDS, MMPI-D 척도의 신뢰도와 타당도에 대한 연구", 한국심리학회지:임상, 10(1), pp.98~103 (1991)
- 박종한, "노인용 한국판 Mini - mental state examination(MMSE-K)의 표준화 연구 -제2편: 구분점 및 진단적 타당도-", 신경정신의학, 28(3), pp.508~513 (1989)
- 최진영, "한국판 치매 평가 검사 K-DRS 전문가 요강" (1998), 학지사
- 최진영, "한국판 치매 평가 검사(K-DRS)의 규준 연구", 한국심리학회지:임상, 16(2), pp.423~433 (1997)
- Gauding M, "The Meditation Bilble", pp.6~39 (2005), Godsfield Pres
- Henriques JB, "Left frontal hypoactivation in depression", Journal of abnormal psychology, 100(4), pp.535~545 (1991)
- Bruder GE, "Regional brain asymmetries in major depression with or without an anxiety disorder : A quantitative electroencephalographic study", Biol Psychiatry, 41, pp.939~948 (1997)
- 이준석, "주요우울증에서 우울과 불안 증상의 심각도에 따른 뇌파 A1, A2, Percent 비대칭 지표들의 특성 연구", 신경정신의학, 46(2), pp.179~184 (2007), 대한신경정신의학회
- 강형원, "바이오피드백의 이해와 한의학적 이용", 동의신경정신과학회지, 16(1), pp.143~157 (2005), 대한한방신경정신과학회
- Thompson M, "The neurofeedback book", pp.1~16 (2003), The association for Applied Psychophysiology and Biofeedback
- 이광우, "뇌파검사학", pp.1~7 (2001), 고려의학
- James R. Evans, "Introduction to quantitative EEG and neurofeedback", pp.29~64 (1999), Academic Press
