Human Completion from the Perspective of the means and Purpose of Yoga
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The fundamental goal of yoga is to keep the peace and stability of the mind in place, and to be free of anxiety and confusion; this means to seek one’s true self (Atman). Yoga is one of the six philosophies of ancient Hinduism, and the yoga sutras represent the oldest yoga traditions. The yoga sutras were compiled by Patanjali and consist of a total of 196 simple maxims or aphorisms. The yoga sutras deal with eight components of yoga, called the Ashtanga. One of them, Asana, consists of natural-based gestures, connected with breathing and meditation in every posture. Pranayama is located in the middle of the mind and body, allowing the body to balance itself, between a healthy body and Atman. The sports community believes that many problems can be solved through practicing yoga. However, in physical education, studies of yoga performance are mainly focused on Asana. On the other hand, studies about the structural relationship between the universe and the mind, which is at the core of yoga, are insufficient. If the function of physical education is to create an ideal human body, or a human being with a complete personality through harmony based on knowledge, righteousness, and determination, then physical education matches the means and the purpose of yoga. This study discusses the structure of the universe and mind, and seeks to derive an understanding of human perfection in physical education based on the nature and composition of yoga. This study found that physical training of Asana and physical education are the means. Furthermore, the ultimate goal of both is human perfection, which constitutes a true person. Lastly, yoga training and physical training should be preceded by a philosophical understanding of human beings.
Abstract
The fundamental goal of yoga is to keep the peace and stability of the mind in place, and to be free of anxiety and confusion; this means to seek one’s true self (Atman). Yoga is one of the six philosophies of ancient Hinduism, and the yoga sutras represent the oldest yoga traditions. The yoga sutras were compiled by Patanjali and consist of a total of 196 simple maxims or aphorisms. The yoga sutras deal with eight components of yoga, called the Ashtanga. One of them, Asana, consists of natural-based gestures, connected with breathing and meditation in every posture. Pranayama is located in the middle of the mind and body, allowing the body to balance itself, between a healthy body and Atman. The sports community believes that many problems can be solved through practicing yoga. However, in physical education, studies of yoga performance are mainly focused on Asana. On the other hand, studies about the structural relationship between the universe and the mind, which is at the core of yoga, are insufficient. If the function of physical education is to create an ideal human body, or a human being with a complete personality through harmony based on knowledge, righteousness, and determination, then physical education matches the means and the purpose of yoga. This study discusses the structure of the universe and mind, and seeks to derive an understanding of human perfection in physical education based on the nature and composition of yoga. This study found that physical training of Asana and physical education are the means. Furthermore, the ultimate goal of both is human perfection, which constitutes a true person. Lastly, yoga training and physical training should be preceded by a philosophical understanding of human beings.
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