본문 바로가기
KERD
논문KCI 등재

Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function

1

조회

0

다운로드

0

인용

0

참고문헌

키워드

초록

[OBJECTIVES] This study aimed investigates the effect of non-dominant resistance training on physical imbalance, and muscular function in unilateral athletes (badminton, tennis). [METHODS] Fifteen male unilateral sports plyer were randomly divided into non-dominant resistance training group (NRTG, n=8) and control group (CG, n=7). Exercise program performed for 60 min(warm-up 10 min, main exercise 40 min, cool down 10 min), three times a weeks. The isokinetic muscular function of knee and shoulder joint was measured pre (0 week) and post (8 weeks). [RESULTS] There was a significant different in isokinetic muscular function dominant and non-dominant (p<.05). Non-dominant resistance training program was effective in isokinetic muscular function (peak torque %BW, Total work %BW) in post- test than in pre-test (p<.05). And, was effective in improving shoulder joint isokinetic muscular function 600/sec, peak torque %BW (extension, flexion) in post- test than in pre-test (p<.05). In addition, knee isokinetic muscular function 1800/sec total work %BW (extension) the interaction effect was showed, and was effective 2400/sec total work %BW (flexor) (p<.05). [CONCLUSIONS] Non-dominant resistance training reduced right and left imbalances and improved isokinetic muscular function in unilateral athletes.

Abstract

[OBJECTIVES] This study aimed investigates the effect of non-dominant resistance training on physical imbalance, and muscular function in unilateral athletes (badminton, tennis). [METHODS] Fifteen male unilateral sports plyer were randomly divided into non-dominant resistance training group (NRTG, n=8) and control group (CG, n=7). Exercise program performed for 60 min(warm-up 10 min, main exercise 40 min, cool down 10 min), three times a weeks. The isokinetic muscular function of knee and shoulder joint was measured pre (0 week) and post (8 weeks). [RESULTS] There was a significant different in isokinetic muscular function dominant and non-dominant (p<.05). Non-dominant resistance training program was effective in isokinetic muscular function (peak torque %BW, Total work %BW) in post- test than in pre-test (p<.05). And, was effective in improving shoulder joint isokinetic muscular function 600/sec, peak torque %BW (extension, flexion) in post- test than in pre-test (p<.05). In addition, knee isokinetic muscular function 1800/sec total work %BW (extension) the interaction effect was showed, and was effective 2400/sec total work %BW (flexor) (p<.05). [CONCLUSIONS] Non-dominant resistance training reduced right and left imbalances and improved isokinetic muscular function in unilateral athletes.

참고문헌 (30)

  1. 서종연, "편측(片側) 근력운동이 수영기록향상에 미치는 영향", 한국체육과학회지, 14(2), pp.729~736 (2005), 한국체육과학회
  2. 윤민정, "8주간 필라테스 운동이 주요 사용부위가 다른 운동선수의 신체균형과 평형성 및 통증에 미치는 영향", 아시아 운동학 학술지, 14(3), pp.103~113 (2012), 대한운동학회[DOI]
  3. Croisier JL, "Muscular imbalance and acute lower extremity muscle injuries in sport", Int J Sport Med, 5(3), pp.169~176 (2004)
  4. Howley ET, "Health Fitness Instructor’s Handbook" (2003), Human Kinetics
  5. 박찬길, "청소년기 편측운동 선수의 척추측만 변형과 요통자각도", 코칭능력개발지, 12(3), pp.139~144 (2010), 한국코칭능력개발원
  6. Bettencourt CM, "Ergonomics for Therapists" (1995), Butterworth-Heinemann
  7. Skling C, "Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload", Scand J Med Sci Sports, 13(4), pp.244~250 (2003)
  8. Cornwell A, "Relevance of hand dominance to the bilateral deficit phenomenon", Eur J Appl Physi, 112(12), pp.4163~4172 (2012)
  9. Howard JD, "Maximum bilateral contractions are modified by neurally mediated interlimb effects", J Appl Physiol, 70(1), pp.306~316 (1991)
  10. Vandervoort AA, "Comparison of motor unit activation during unilateral and bilateral leg extension", J Appl Respir Environ Exerc Physiol, 56(1), pp.46~51 (1984)
  11. Behm DG, "Trunk muscle electromyographic activity with unstable and unilateral Exercises", J Strength Cond Res, 19(1), pp.193~201 (2005)
  12. 박성태, "탄력밴드를 이용한 양측과 편측 저항 트레이닝이 여성 노인의기능적 체력과 낙상효능감에 미치는 효과", 한국생활환경학회지, 20(5), pp.655~662 (2013), 한국생활환경학회
  13. Saetebakken AH, "Muscle activity of the core during bilateral, unilateral, seated and standing resistance exercise", Eur J Appl Physiol, 112(5), pp.1671~1678 (2012)
  14. 박성태, "양측과 편측 저항 훈련이 하지 근력의 bilateral deficit에 미치는 영향", 운동과학, 17(4), pp.433~440 (2008), 한국운동생리학회[DOI]
  15. 윤영길, "종목에 따른 경기력 구성 요소의 기여도", 한국스포츠심리학회지, 17(1), pp.1~12 (2006), 한국스포츠심리학회
  16. 성봉주, "배드민턴 국가대표 상비군(후보) 선수의 경기형태(단식", 복식)에 따른 체력수준 비교, 2016, pp.18(3), 1~11[DOI]
  17. Fatouros IG, "The effects of strength training, cardiovascular training and their combination on flexibility of inactive older adults", Int J Sport Med, 23(2), pp.112~119 (2002)
  18. Koichi Nakazato, "Clinical and Basic Studies of Muscle Strain Injury", IJASS(International Journal of Applied Sports Sciences), 25(1), pp.1~10 (2013), 국민체육진흥공단 한국스포츠정책과학원[DOI]
  19. Agaard P, "A new concept for isokinetic hamstring : quadriceps muscle strength ratio", Am J Sports Med, 26(2), pp.231~237 (1998)
  20. 김성은, "12주간 배부 근육 균형 교정 프로그램이 편측성 배드민턴 선수들의 신체 불균형 교정에 미치는 효과", 한국스포츠학회, 15(2), pp.13~22 (2017), 한국스포츠학회
  21. Kuntze G, "A biomechanical analysis of common lunge tasks in badminton", J of Sports Sci, 28(2), pp.183~191 (2010)
  22. 김현준, "고교 여자 우수 테니스선수들의 등속성 근력과 체력요인에 관한 연구", 석사, 체육교육, pp.2004
  23. 류기붕, "고등학교 테니스선수와 배드민턴선수의 견관절, 슬관절의 등속성 운동", 석사, 체육교육, pp.2006
  24. Remaud A, "Agonist muscle activity and antagonist muscle co-activity levels during standardized isotonic and isokinetic knee extensions", J Electromyogr Kinesiol, 19(3), pp.449~458 (2009)
  25. Coburn JW, "Neuromuscular responses to three days of velocity-specific isokinetic training", J Strength Cond Res, 20(4), pp.892~898 (2006)
  26. Impellizzeri FM, "Reliability of isokinetic strength imbalance ratios measured using the Cybex NORM dynamometer", Clin Physiol Funct Imaging, 28(2), pp.113~119 (2008)
  27. 김명진, "대학 배드민턴 선수와 동아리 학생의 체력요인 및 등속성 근력 비교", 한국체육과학회지, 23(4), pp.1131~1142 (2014), 한국체육과학회
  28. Singh A, "Effect of a 6 week plyometric training pro-gram on agility, vertical jump height and peak torque ratio of Indian Taekwondo players", Sport Exerc Med Open J, 1(2), pp.42~46 (2015)
  29. 이원영, "테니스 발란스 트레이닝이 테니스선수의 하지 등속성 근기능과 발란스 기능에 미치는 영향", 한국사회체육학회지, (66), pp.623~632 (2016), 한국사회체육학회[DOI]
  30. 강근영, "서키트 웨이트 트레이닝이 카누선수의 등속성 근력, 심폐기능 및 혈액성분에 미치는 영향", 한국체육학회지, 55(3), pp.601~612 (2016), 한국체육학회

이 간행물의 다른 논문 (3건)