The Effect of Core Training on Fitness, Trunk Isokinetic Muscular Function, and Body-Composition in Boxing Athletes
1
조회
0
다운로드
1
인용
0
참고문헌
키워드
초록
[OBJECTIVES] The purpose of this study was to investigate the effect of core training on boxer's fitness, trunk insokinetic muscular function, and body-composition. [METHODS] Sixteen boxing athletes participated in two trials: (1) core training, and (2) control. Fitness factors, trunk isokinetic muscular function, and body composition measurements were performed at pre (0 week), post (8 weeks). [RESULTS] Core training was effective in improving trunk flexion, single leg stance, whole body reaction time, grip strength in post-test than in pre-test. Also, was effective in improving 30°/sec peak torque of flexor, 120°/sec mean torque of extensor in post-test than in pre-test. Core raining increased body weight and body fat mass. [CONCLUSIONS] These suggest that core training can have a positive impact on the performance of boxers.
Abstract
[OBJECTIVES] The purpose of this study was to investigate the effect of core training on boxer's fitness, trunk insokinetic muscular function, and body-composition. [METHODS] Sixteen boxing athletes participated in two trials: (1) core training, and (2) control. Fitness factors, trunk isokinetic muscular function, and body composition measurements were performed at pre (0 week), post (8 weeks). [RESULTS] Core training was effective in improving trunk flexion, single leg stance, whole body reaction time, grip strength in post-test than in pre-test. Also, was effective in improving 30°/sec peak torque of flexor, 120°/sec mean torque of extensor in post-test than in pre-test. Core raining increased body weight and body fat mass. [CONCLUSIONS] These suggest that core training can have a positive impact on the performance of boxers.
참고문헌 (29)
- El-Ashker S, "Effect of boxing exercises on physiological and biochemical responses of Egyptian elite boxers", J Phys Educ Sport, 12(1), pp.111~ (2012)
- 박시헌, "복싱 국가대표 선수의 스파링 시 심박수 및 젖산 농도 분석", 체육과학연구, 19(2), pp.154~160 (2008), 국민체육진흥공단 한국스포츠정책과학원[DOI]
- 김광준, "한국 국가대표 복싱선수들의 체급별 신체조성 및 전문체력 프로파일", 운동과학, 25(1), pp.33~42 (2016), 한국운동생리학회[DOI]
- 조현철, "요부 안정화 운동이 만성요통 복싱선수들의 통증, 유연성 및 펀치력에 미치는 영향", 한국체육학회지, 54(3), pp.541~550 (2015), 한국체육학회
- Gossman MR, "Review of length-associated changes in muscle: experimental evidence and clinical implications", Phys Ther, 62(12), pp.1799~1808 (1982)
- Dubs L, "Orthop Trauma Surg", Orthop Trauma Surg, 107(2), pp.65~72 (1988)
- Akuthota V, "Core strengthening1", Arch Phys Med Rehabil, 85, pp.86~92 (2004)
- Joo GN, "The effect of 12 weeks core stability exercise on body composition, physical fitness in elementary school taekwondo student. Sports and culture department, major sports industry", Gachon university graduate school of sports culture, 56(2), pp.1~64 (2014)
- Horak FB, "Central programming of postural movements: adaptation to altered support-surface configurations", J Neurophysiol, 55(6), pp.1369~1381 (1986)
- Markovic G, "Effects of feedback-based balance and core resistance training vs. Pilates training on balance and muscle function in older women: A randomized-controlled trial", Arch Gerontol Geriatr, 61(2), pp.117~123 (2015)
- 정재후, "육상 단거리 선수와 장거리 선수의 체간과 하지의 근기능 및 근전도 비교 분석", 한국운동역학회지, 22(1), pp.9~16 (2012), 한국운동역학회[DOI]
- Granacher U, "Muehlbauer T. Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial", BMC Sports Sci Med Rehabil, 6(1), pp.40~ (2014)
- Mills JD, "The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance in female athletes: a randomized-controlled trial", Phys Ther Sport, 6(2), pp.60~66 (2005)
- Yoon SD, "The effect of active core exercise on fitness and foot pressure in Taekwondo club students", J Phys Ther Sci, 27(2), pp.509~511 (2015)
- 박기용, "초등학생 태권도 겨루기 선수와 품새 선수의 등속성근력 및 체력비교", 한국초등체육학회지, 14(1), pp.37~44 (2008), 한국초등체육학회
- Lee GW, "Therapeutic exercise in low back pain", Ann rehabil med, 19(2), pp.203~208 (1995)
- 권세정, "대학골프선수의 코어 트레이닝이 등속성 요부, 슬관절 근 기능과 경기수행력에 미치는 영향", 코칭능력개발지, 17(3), pp.101~108 (2015), 한국코칭능력개발원
- Kuprian W, "Physical Therapy for Sports", W. B. Saunders Co, pp.262~268 (1982)
- Neumann DA, "Comparison of maximal isometric hip abductor muscle torques between hip sides", Phys Ther, 68(4), pp.496~502 (1988)
- Akuthota V, "Core stability exercise principles", Curr Sports Med Rep, 7(1), pp.39~44 (2008)
- 허유섭, "Effect of Core Training Program on the Difference on Body Composition, Cobb’s Angle, Electromyogram, Flexibility and Pain Consciousness of Highschool Girls with Scoliosis", 한국생활환경학회지, 22(3), pp.469~476 (2015), 한국생활환경학회
- Phrompaet S, "Effects of pilates training on lumbo-pelvic stability and flexibility", Asian J Sports Med, 2(1), pp.16~ (2011)
- Sekendiz B, "Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women", J Strength Cond Res, 24(11), pp.3032~3040 (2010)
- Thompson CJ, "Effects of an 8-week multimodal exercise program on strength, flexibility, and golf performance in 55-to 79-year-old men", J Aging Phys Activ, 12(2), pp.144~156 (2004)
- Arokoski JP, "Back and abdominal muscle function during stabilization exercises", Arch Phys Med Rehabil, 82(8), pp.1089~1098 (2001)
- Carroll TJ, "Contralateral effects of unilateral strength training:evidence and possible mechanisms", J Appl Physiol, 101(5), pp.1514~1522 (2006)
- Won JY., "Athlete’s(boxing·fencing·kendo) Whole Body Reaction Time According to the Warming-up Exercises and Main Exercises", Nat Sci, 6, pp.167~178 (1995)
- 김홍수, "Core stability training이 대학생의 신체구성 및 체력에 미치는 영향", 코칭능력개발지, 14(4), pp.102~110 (2012), 한국코칭능력개발원
- 이강구, "코어 안정화 운동과 서킷 웨이트 트레이닝이 신체구성, 유연성, 근력, 근지구력 및 수중 돌핀킥 기록에 미치는 영향", 한국사회체육학회지, (37), pp.1281~1292 (2009), 한국사회체육학회