수면과 온도
Sleep and Temperature
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참고문헌
키워드
초록
수면은 시상하부를 중심으로 고도로 자율화된 뇌의 작용과 연관되어 나타나는 생리적 현상이다. 수면을 시작하고 유지하는 데는 CBT의 변화가 밀접하게 연관되어 있다. CBT 의 변화는 내적 일주기 리듬과 연관되어 있지만 기온, 실내도, 의복, 인간의 활동, 약물 등 다양한 외적 요인들과도 밀접하게 연관되어 있다. 이들 요인들은 수면의 질적, 양적인영향뿐 아니라 수면의 분절, 불면증 및 다른 수면질환들과도밀접하게 연관되어 있으며 수면질환의 치료에도 유용하게활용할 수 있다. 인간을 둘러싼 환경, 인간의 의복, 주거공간과 관련된 온도, 습도가 인간의 CBT와 수면에 미치는 영향에 대한 이해를 높이면 수면의 생리를 이해하고 수면질환을 치료하는데 유용할 것으로 생각한다.
Abstract
Changes in core body temperature are closely related to initiation and maintenance of sleep, and are influenced by various factors such as air temperature, room temperature, clothing, human activities, and medications. These factors are closely related to sleep fragments, insomnia and other sleep disorders. Understanding the effect of the temperature related to human surroundings on the core body temperature and sleep, will be useful for understanding the physiology of sleep and to treat sleep disorders.
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