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허리 통증을 가진 좌업 근로자에서 열감 키네시오 테이핑 적용이 통증과 몸통 폄근 근력 및 유연성에 미치는 영향

The Effects of Thermal Kinesio Taping on Pain, Trunk Extensor Muscle Strength, and Flexibility in Sedentary Workers with Lower Back Pain

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초록

Background: This study examined the effects of thermal kinesio taping on back pain, extensor muscle strength, and flexibility in sedentary workers who generally sit on chairs for more than six hours a day. Methods: In this study, single-subject cases with chronic pain of 6 or higher on the visual analog scale (VAS) for more than three months and leading a sedentary lifestyle (n=16) were administered general Kinesio taping and thermal Kinesio taping to the lumbar region. Changes in lower back pain, trunk extensor muscle strength, and lumbar flexibility were observed at baseline, 30 minutes, and two hours post-application. Lower back pain was assessed using the VAS, trunk extensor muscle strength was measured with a handheld dynamometer, and trunk flexibility was evaluated using the standing forward bend test. Results: In this study, a 2-week application of thermal taping resulted in significant reductions in back pain (p<.001), improvements in back extensor muscle strength (p<.001), and increased back flexibility (p<.001) compared to the application. Conclusion: The findings of this study indicate that thermal Kinesio tape is more effective in reducing lower back pain compared to general Kinesio tape. Additionally, it has been found to have a significant impact on enhancing trunk extensor muscle strength and flexibility.

Abstract

Background: This study examined the effects of thermal kinesio taping on back pain, extensor muscle strength, and flexibility in sedentary workers who generally sit on chairs for more than six hours a day. Methods: In this study, single-subject cases with chronic pain of 6 or higher on the visual analog scale (VAS) for more than three months and leading a sedentary lifestyle (n=16) were administered general Kinesio taping and thermal Kinesio taping to the lumbar region. Changes in lower back pain, trunk extensor muscle strength, and lumbar flexibility were observed at baseline, 30 minutes, and two hours post-application. Lower back pain was assessed using the VAS, trunk extensor muscle strength was measured with a handheld dynamometer, and trunk flexibility was evaluated using the standing forward bend test. Results: In this study, a 2-week application of thermal taping resulted in significant reductions in back pain (p<.001), improvements in back extensor muscle strength (p<.001), and increased back flexibility (p<.001) compared to the application. Conclusion: The findings of this study indicate that thermal Kinesio tape is more effective in reducing lower back pain compared to general Kinesio tape. Additionally, it has been found to have a significant impact on enhancing trunk extensor muscle strength and flexibility.

참고문헌 (43)

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