목뼈 및 등뼈 관절가동술이 전방머리자세 성인의 목통증, 목 관절가동범위 및 균형에 미치는 영향
The Effect of Cervical and Thoracic Joint Mobilization on the Cervical Pain, Cervical Range of Motion and Balance in Adults with Forward Neck Posture
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초록
본 연구는 목뼈와 등뼈에 적용한 관절가동술이 전방머리자세를 가진 성인의 목통증, 목관절가동범위 및 균형에 미치는 영향을 알아보고자 실시되었다. 전방머리자세로 판명된 대학생 26명을 목뼈 관절가동술 그룹과 등뼈 관절가동술 그룹으로 13명 씩 무작위 배정하여 모든 대상자에게 각각 하루 10회, 1회당 30초 적용, 30초 휴식으로, 주 3회, 4주간 관절가동술을 적용한 후 변화를 비교하였다. 연구 결과, 통증과 관절가동범위에서 두 그룹 모두 유의한 효과가 있었고(p<.01), 그룹 간 비교에서는 유의한 차이가 없었다. 정적 균형의 그룹 내 변화에서 목뼈 관절가동술 그룹이 오른발 및 눈을 감았을 때 유의한 개선을 보였고(p<.05), 등뼈 관절가동술 그룹에서는 유의한 변화가 없었다(p<.05). 왼발 정적 균형은 두 그룹 모두 유의한 개선이 없었고(p<.05). 그룹 간 정적 균형의 비교에서도 유의한 차이가 없었다(p<.05). 동적 균형의 그룹 내 변화에서 목뼈 관절가동술 그룹이 앞쪽, 왼쪽, 오른쪽에서 유의한 개선을 보였고(p<.05), 등뼈 관절가동술 그룹이 앞쪽과 오른쪽에서 유의한 개선을 보였다(p<.05). 그룹 간 동적 균형에서는 왼쪽에서 유의한 차이가 나타났다(p<.05). 본 연구를 통하여 목뼈 및 등뼈 관절가동술은 전방머리자세 성인의 통증, 관절가동범위, 균형 능력에 대하여 유의한 효과가 있었다.
Abstract
The purpose of this study was to investigate the effect of cervical and thoracic joint mobilization on cervical pain, cervical range of motion(ROM) and balance in adults with forward neck posture. A total 26 subjects were divided into a cervical joint mobilization group(CMG, n=13) and a thoracic joint mobilization group(TMG, n=13). performed joint mobilization three times per week for four weeks. As for changes in pain and ROM, statistically significant decrease were founded within group comparison(p<.05). In changes of static balance within group comparison, the CMG showed statically significant improvement in right foot on eyes closed(p<.05), while there were no significant changes in the TMG(p<.05). There were no significant differences were observed between group comparison(p<.05). In changes of dynamic balance within group comparison, the CMG and TMG were showed statistically significant improvement(p<.05). In conclusion, the joint mobilization on cervical and thoracic were effective on improving cervical pain, cervical range of motion and balance in adults with forward neck posture.
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