Mahāsatipaṭṭhāna Sutta Influences on the Practices of Mindfulness-Based Cognitive Therapy - Considering the Contributions of Buddhist Theory -
0
조회
0
다운로드
1
인용
0
참고문헌
키워드
초록
Mindfulness-Based Cognitive Therapy (MBCT) aims to use mindfulness meditation to adjust maladaptive thinking routines in order to manage depression by preventing the recurrence and relapse of depressive episodes. It is a secular approach that focuses on guiding participants to reinterpret thoughts and emotions as fluid mental events rather than as fixed concepts. Mindfulness (sati) is a cornerstone of Buddhism, the practices of which are emphasized in The Foundations of Mindfulness (Mahāsatipaṭṭhana Sutta). This paper compares and contrasts the four foundations of mindfulness as described in the Mahāsatipaṭṭhana Sutta with the mindfulness-based practices of MBCT. The purpose of this study is to clarify some of the influences that early Buddhist practice has on MBCT and suggest some of the benefits that would result in MBCT incorporating Buddhist theory more explicitly. The MBCT model alludes to the empty nature of concepts when describing thoughts and emotions as events rather than facts, but it does not take up an ontological investigation of mind or phenomena. This study suggests that MBCT could benefit from such an inquiry, applying impermanence to all objects, not just mental objects. It is further argued that MBCT acts as an introduction to Buddhist psychology however, if it were to explicitly incorporate Buddhist concepts, the program would be more philosophically robust, enabling it to help practitioners to manage depression that is caused not only by maladapted cognition but from suffering (duḥkha) in general.
Abstract
Mindfulness-Based Cognitive Therapy (MBCT) aims to use mindfulness meditation to adjust maladaptive thinking routines in order to manage depression by preventing the recurrence and relapse of depressive episodes. It is a secular approach that focuses on guiding participants to reinterpret thoughts and emotions as fluid mental events rather than as fixed concepts. Mindfulness (sati) is a cornerstone of Buddhism, the practices of which are emphasized in The Foundations of Mindfulness (Mahāsatipaṭṭhana Sutta). This paper compares and contrasts the four foundations of mindfulness as described in the Mahāsatipaṭṭhana Sutta with the mindfulness-based practices of MBCT. The purpose of this study is to clarify some of the influences that early Buddhist practice has on MBCT and suggest some of the benefits that would result in MBCT incorporating Buddhist theory more explicitly. The MBCT model alludes to the empty nature of concepts when describing thoughts and emotions as events rather than facts, but it does not take up an ontological investigation of mind or phenomena. This study suggests that MBCT could benefit from such an inquiry, applying impermanence to all objects, not just mental objects. It is further argued that MBCT acts as an introduction to Buddhist psychology however, if it were to explicitly incorporate Buddhist concepts, the program would be more philosophically robust, enabling it to help practitioners to manage depression that is caused not only by maladapted cognition but from suffering (duḥkha) in general.
참고문헌 (38)
- "BDP Buddhist Derived Practices", ~
- "CBT Cognitive Based Therapy", ~
- "BCT Mindfulness-Based Cognitive Therapy", ~
- "MBSR Mindfulness-Based Stress Reduction", ~
- "MSC Mindful Self-Compassion", ~
- "P. Pali", ~
- "Skt. Sanskrit", ~
- M. Walshe, "DN Dīgha Nikāya, The Long Discourses of the Buddha" (1995), Wisdom Publications
- Bhikkhu Ñāṇamoli, "MN Majjhima Nikāya, The Middle Length Discourses of the Buddha" (1995), Buddhist Publication Society
- Anālayo, "Satipaṭṭhāna : The Direct Path to Realization" (2006), Buddhist Wisdom Center
- Anālayo, "Compassion and Emptiness in Early Buddhist Meditation" (2015), Windhorse Publications
- Beck, A. T., "Depression: Causes and Treatments" (2009), University of Pennsylvania Press
- Beck, J. S., "Cognitive Behavior Therapy: Basics and Beyond" (2011), The Guilford Press
- Chiesa, A. &, "Mindfulness-Based Approaches: Are They All the Same?", Journal of Clinical Psychology, 67(4) (2011)
- Engler, J., "Therapeutic Aims in Psychotherapy and Meditation: Developmental Stages in the Representation of Self", The Journal of Transpersonal Psychology, 16(1) (1984)
- Fennell, M., "Mindfulness-Based Cognitive Therapy: Culture Clash or Creative Fusion?", ontemporary Buddhism, 12(1) (2011)
- Germer, C., "The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions" (2009), The Guilford Press
- Germer, C, "Teaching the Mindful Self-Compassion Program:A Guide for Professionals" (2019), Guilford Press
- Gilpin, R., "The use of Theravāda Buddhist practices and perspectives in mindfulness-based cognitive therapy", Contemporary Buddhism, 9(2) (2008)
- Harvey, P., "Buddhist Foundations of Mindfulness", pp.15~137 (2015), Springer
- Kabat-Zinn, J., "Full Catastrophe Living" (2013), antam Books
- Mathew, K. L., "The Long-Term Effects of Mindfulness-Based Cognitive Therapy as a Relapse Prevention Treatment for Major Depressive Disorder", Behavioural and Cognitive Psychotherapy, (38) (2010)
- "aśubha-bhāvanā 修不淨" (2006)[URL]
- "dharma-pravicaya 擇法" (2007)[URL]
- "pratisaṃkhyā-nirodha 擇滅" (2020)[URL]
- Munshi, K., "Preliminary long-term followup of Mindfulness-based cognitive therapy-induced remission of depression", Mindfulness, 4(4) (2013)
- Neff, K., "Mindful Self-Compassion: The Proven Power of Being Kind to Yourself" (2015), William Morrow
- Neff, K., "The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive" (2018), The Guilford Press
- Thich Nhat Hanh, "Transformation and Healing: Sutra on the Four Establishments of Mindfulness" (2006), Parallax Press
- Nyanaponika Thera, "The Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha’s Way of Mindfulness" (2005), The Buddhist Publication Society
- Segal, Z., "Mindfulness-Based Cognitive Therapy for Depression" (2013), The Guilford Press
- Teasdale, J. D., "Metacognitive Awareness and Prevention of Relapse in Depression: Empirical Evidence", Journal of Consulting and Clinical Psychology, 70(2) (2002)
- Teasdale, J., "The Mindful Way Workbook:An 8-week Program to Free Yourself from Depression and Emotional Distress" (2014), The Guilford Press
- Tickell, A., "The Effectiveness of Mindfulness-Based Cognitive Therapy(MBCT)in Real-World Healthcare Services", Mindfulness, (11) (2020)
- Thompson, E., "Why I’m Not a Buddhist" (2020), Yale University Press
- "MBCT and MBSR:The Differences"[URL]
- Van Gordon, W., "Exploring Emptiness and its Effects on Nonattachment, Mystical Experiences, and Psychospiritual Wellbeing: A Quantitative and Qualitative Study of Advanced Meditators", Explore, 15(4) (2018)